10 Minute Legs – Beginner

JJ Flizanes is a fitness expert, author, and the host of The Fit 2 Love Podcast. Named Best Personal Trainer in Los Angeles by Elite Traveler Magazine, JJ is on a mission to transform the meaning of the word “fitness” to include not just the state of a person’s physical body, but the overall picture of their health and wellness. With over 20 years coaching and training experience, JJ uses customized programs that harmonize all facets of internal and external fitness to provide lasting results. She is the author of Knack Absolute Abs: Routines for a Fit & Firm Core and most recently The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame, which is coupled with a robust online coaching program. She has been featured in many national magazines including Shape, SELF, More, and Women’s Health as well as appeared on NBC, CBS, Fox and LA’s number one morning show on KTLA.