Our skin is the largest organ in our body. It absorbs and reacts to everything; from the amount of sun we get to the food we eat. A healthy diet is paramount to healthy skin. But what works one week to keep it looking clear, clean, and young may not work the next week. This is bad news for busybodies and working parents. Even if you don’t have time to experiment, however, don’t worry! You’ve come to the right place.
Rather than splurge on expensive artificial products with laundry lists of ingredients and uncertain effects, you should invest in your skin’s health for the long term. That means understanding the fundamentals of healthy skin and how a healthy diet and all-natural supplements are the only “secret” to looking young you’ll ever need. The anti-aging products industry is one of the most profitable in the world. They would pay for you to not read about these great all-natural supplements for great skin year-round.
1. Vitamin A
There are three basic principles to maintaining healthy skin: less oil, less inflammation, and more moisture. Vitamin A is best known for the first thing. Oil produced by our glands can cause dead skin cells to build up, block our pores, and cause all kinds of ugly breakouts. Vitamin A reduces the size of those glands to keep our natural oils at a manageable level.
This makes Vitamin A – both as a topical treatment and oral supplement – the first line of defense against acne. Vitamin A promotes healthy collagen and even reduces skin inflammation related to breakouts.
How to Take Vitamin A
Vitamin A is fat-soluble. This means that your body can store it, which is good for retention but bad for those at risk for overdoses. It can build up to toxic levels if you don’t dose it properly.
Thankfully, so long as you get it naturally, you don’t have to worry. Foods rich in Vitamin A include dairy products and meat. Foods like carrots and tomatoes contain beta-carotene, which becomes Vitamin A when you consume it, so a few well-rounded meals a week should maintain your body’s healthy supply.
In a pinch, an oral supplement could work too. Just remember that dosing is important. It’s best to consult a doctor before starting a new supplement.
Collagen is already in our skin. It’s the protein that makes skin elastic, which is shorthand in the skin health community for “looking young.” Collagen is the basis for all anti-aging products, so getting it naturally and purely should have an even more pronounced effect.
Our collagen levels naturally shrink as we get older, so supplementation can stop the clock for a while.
How to Take Collagen
Edible animal skin, such as from fish and chicken, contains a lot of collagen. Bone broth and gelatin also contain the same protein compounds. However, powder, pill, and liquid collagen supplements may be easier to take to boost your production and start reaping the anti-aging effects.
3. Vitamin C
Vitamin C hits your nose like cold medicine, but it hits your skin like an antioxidant, those protective compounds that have given broccoli its superstar status in the health world.
For the skin, an antioxidant is like a suit of armor, preventing and repairing damage associated with pollution, smoking, and the UV rays of the sun. Your body can’t produce Vitamin C, so you have to get it from your diet.
And you should do so because Vitamin C hydrates your skin and boosts its elasticity. Since sun damage is a major cause of the look of aging, repairing that damage with Vitamin C could be considered an anti-aging process, at least in appearance.
How to Take Vitamin C
Vitamin C is plentiful in the natural world. While citrus has been touted for years as a natural cold remedy due to its high Vitamin C content, bell peppers contain three times as much. Consider eating broccoli, tomatoes, and potatoes as well for your weekly allowance.
Vitamin C supplements could also give you the benefit of eating broccoli and peppers in a pinch without spending any time in the kitchen. People who prefer popping a pill or who don’t like the taste of veggies should invest in these supplements.
If getting older is always on your mind, improving your skin health could be your shortcut to recovering some lost time. Pharmaceutical companies try to sell the answer in the form of manufactured products. However, the real secret to healthy skin is in a select cocktail of nutrients. The three I described above – Vitamin A, Collagen, and Vitamin C – offer a host of benefits to skin hydration, protection, and elasticity.
These are the factors that keep skin healthy. Since you can eat these nutrients on the go or in a supplement, even those of us with busy work schedules should be able to keep our skin looking young.