4 Things You Can Do Now to Feel Happy

2020-10-15T18:54:42-07:00 By |

Mindfulness is our awareness of ourselves and our surroundings. Starting from within and working outward, the more conscious we are of our spirit and soul, the better people we become.

I’m a big believer in practicing mindfulness, and I do it every day, sometimes multiple times throughout the day. When I’m tuned into my deep thoughts and can clear my head of needless noise and chaos, I’m a better mother, partner, friend, and acquaintance. It gives me peace and pleasure to be my best self, and that means staying true to my beliefs, treating others with kindness and compassion, and knowing that I’m valuable.

Not sure what to do to be more mindful? Here’s what I do daily to reach my self-prescribed quota of mindfulness. Even when I’m busy, I manage to squeeze in something. It’s just as important as my other to-dos, so I try not to miss my chance to better myself. The rewards I’ve reaped over the years have been well worth every instance.

 

Meditate

Meditation is perfect for reducing stress and giving my mind a chance to sort things out and find solutions. Sometimes I let my brain go “blank,” and just exist. I find a dim quiet place to be alone where I can breathe deeply, connect with my body, and decompress. I finish the session with a nice stretch and a renewed sense of self.

 

Journaling

I keep a journal in my nightstand so I can jot down what’s on my mind first thing in the morning and right before I fall asleep. I find that these are the hours when I have plenty to put to paper, and if I don’t get it out, I tend to forget what I was thinking. These journal entries can be emotional, inspirational, something work-related, a way to vent, and so on. If I write something down before blurting it out, I’m usually more controlled and coherent. Sometimes just writing is enough, and I keep my entries all to myself.

 

Affirmations

If we’re not our own biggest fans, then how can we expect others to hold us in high regards? Even when I’m feeling down or things didn’t pan out as expected, I remind myself that I’m worthy and wonderful. I’m a loving mother, a faithful partner, and a devoted friend. I’m beautiful inside and out, and my actions are always geared towards the greater good. I even praise myself when I’ve eaten healthfully, exercised, and cleaned the house. I smile when I look in the mirror and appreciate the fine lines that show my strengths and struggles. Loving myself is the best gift I can get.

 

Learning

Be like a sponge and soak up something new every day. Read whatever you can get your hands on, watch the news, talk to people outside your immediate circle, and be open to different opinions. If you have the time or inclination, take a course in something you’ve been interested in, such as cooking, art, or religious studies. Go back to school for your degree or do it online. Meet new people who can share their wisdom. We all have so much knowledge and our own special skills. Sharing them makes the world go ‘round.

About the Author:

Tracey Edmonds is a mother of two, television/film producer, and health/wellness advocate who seeks to empower others with a combination of pertinent, enlightening, and inspirational information. She practices yoga, daily meditation and believes in self-cultivating wellness at every level: physical, mental, emotional, and spiritual. Tracey is the editor of Alrightnow.com and can be contacted at [email protected]

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