Everyone wants to have a fit body, a healthy mind, and clear skin. Every day we are exposed to toxins that might be difficult for the body to deal with. Imagine toxins building up in your tissues and cells. Scary right? Detoxing is a great way of boosting the immune system and helping the body function at its peak. Toxins can be from the environment, food, or stress, which all produce harmful chemicals that are dangerous to the body.
Instead of quick-fix detoxes, you should focus more on self-care and natural body detoxification by optimizing the body’s natural detoxifying organs. The liver, skin, kidney, digestive system, and lungs are the organs responsible for eliminating toxins. These organs can only function well when they are healthy.
When your lifestyle has been less than ideal, you can try any or all of these natural detox methods for your body.
1. Drink More Water
The first step is to drink more and more water. It flushes the toxins and helps hydration, which is essential for effective body functions. Low hydration level causes fatigue, headaches, and inability to concentrate.
Water does more than quenching thirst; it performs marijuana cleanse, as shown in this article. It aids digestion, regulates body temperature, and eliminates waste products from the body. Water is responsible for transporting these waste products. It removes them efficiently through breathing, sweating, and urination. Health professionals recommend at least 3.7 liters of water for men and 2.7 liters of water for women daily.
How much water are you drinking? You don’t have to wait until you are thirsty. You can deduce your hydration level just by looking at your urine. If it is dark, you need to drink more water. If your urine is pale yellow, you are doing an impressive job with water. Consume fruits with high water content like watermelon and cucumbers. You should also infuse them into your daily diet. You can start your day with a glass of warm water and lemon.
2. Catch Enough Sleep
Adequate and quality night sleep is a way the body naturally detoxifies itself. Sleeping allows the brain to recharge and remove waste products accumulated during the day. An example of such a product is Beta-Amyloid, a protein that contributes to Alzheimer’s disease in older people.
Sleep deprivation does not allow the body to function effectively. The body won’t have time to eliminate waste that can build up and affect your overall health. Not just Alzheimer’s disease, poor sleep cause stress, obesity, unhealthy cravings, anxiety, and high blood pressure. It is advisable to get up to 7-9 hours of sleep every night to promote good health.
If you have trouble sleeping at night, try sticking to a sleep schedule and limit distractions from your phones, TV, and laptop.
3. Reduce Stress
The body will not work well when it is under stress. This makes it difficult for you to detoxify. Learn how to manage stress as it helps the body to get rid of toxins. There are different ways you can manage stress. The most important thing is finding a strategy that works for you. Regular exercise, massage, and meditation improve circulation and combat the effects of stress on the body.
All of these strategies have significant benefits. You can incorporate more than one into your lifestyle.
4. Eat Fruits and Vegetables
Fruits and vegetables are full of nutrients that the body needs to detoxify. The body thrives on vitamins, minerals, fiber, and antioxidants. Vegetables like broccoli, brussels sprouts, and cauliflower all contain compounds that are anti-inflammatory and also have anti-cancer benefits.
About the Author
Kathrin Garner is an enthusiastic journalist and writes article on social issues. As an activist, she takes part in NCSM program, which is a discussion platform on the relevant cannabis topics. So, if you want to know how to detox from weed, feel free to contact her. Also, she is a volunteer at Marijuana Detox. She searches for current issues, and writes about it to a wide range of readers.