6 Effective & Proven Methods to Control Bloating

2019-12-05T12:11:49+00:00 By |

Everyone experiences the feeling of a swollen or bloated stomach in their lifetime. Not only does bloating impart pain or uneasiness in your stomach, but it also imparts the feeling of tiredness and crumminess in your body throughout the day.

Bloating is one of the most common illnesses that individuals all over the world face. Typically, the reasons for bloating rise from unhealthy lifestyles and diets such as lack of physical activities and eating junk foods. This creates different digestive disorders in your stomach, resulting in bloating. Presently, numerous conventional medicines have come up to cure bloating. Still, it is not a serious disorder which can be cured easily by adopting a healthy lifestyle and eating healthy foods.

Below we have listed some natural and effective remedies for gas and bloating. Have a look!

 

Remove Junk and Processed Foods

Junk and processed foods contain a lot of unhealthy fats and carbohydrates, which makes digestion hard. These foods increase the population of harmful bacteria in your gut by killing the good bacteria.

Consume substantial fiber foods that can be easily found in certain fruits and vegetables. These foods help in softening your stool, imparting smooth bowel movements.

Certain fruits that are high in fibers are bananas, strawberries, mangoes, etc.

Certain vegetables that are high in fibers are carrots, spinach, beets, sweet potatoes, etc.

Apart from them, there are whole grains and nuts that are rich in dietary fibers.

 

Green Tea

A cup of green tea a day cleanses your body and aids in proper digestive functioning. It is rich in antioxidants, which improve the metabolism of your body, resulting in adequate detoxification. This tea also has anti-inflammatory properties, which help in fighting inflammation in your stomach due to excessive toxins. It also helps in curing constipation, which is the primary cause of bloating. Apart from green tea, some other foods that are rich in antioxidants are spinach, beans, plum, dark chocolate, blueberry, beetroot, resins, etc.

 

Fennel Seeds

Fennel seeds are also one of the most consumed ingredients to treat bloating naturally. You can directly chew it or can drink fennel tea. It helps in getting rid of stomach cramps, bloating, and gas.

It is rich in fibers, has antibacterial and anti-inflammatory properties. It helps in killing harmful bacteria and increasing the good bacteria population in your gut. It aids in smooth and regular bowel movements and reduces inflammation in the stomach.

Fennel seeds have a more significant amount of positive results when combined with different herbal medicines for reducing swelling.

However, persons who are diagnosed with cancer and who are pregnant must not consume it.

 

Bananas

Bananas have loads of potassium, which makes them a great ingredient to get relief from constipation and gas.

Bananas balance the level of sodium in the body, which improves the digestion process. It is valuable to note that this fruit also helps in structuring the individual’s microbes in the stomach that is vital for your body’s well-being. It is also rich in dietary fibers, which is a blessing for your bowel movements.

You should have at least two bananas every day. It could make a critical change for your gastric health.

You also need to eat probiotics, which are good bacteria that aid in effective digestion and get rid of excessive gas.

 

Avoid Sugar Alcohols

Sugar alcohols are typically seen in sugar-free foods and chewing gums. Such sweeteners are usually measured to be harmless replacements to sugar.

It’s excess consumption also leads to several digestive issues such as gas, bloating, and diarrhea. It is not adequately absorbed in the small intestine, which is passed on to the large intestine where bacteria feast on them, causing gas.

 

Peppermint

Peppermint herb aids in different digestive issues such as Irritable Bowel Syndrome, abdominal pain, and bloating. It also soothes your small intestine, which helps in its proper functioning. It also aids in regular bowel movements.

To consume it, add one drop of peppermint essential oil to your herbal tea or hot water.

You must always consult a doctor before consuming any of the natural remedies. However, in many cases, swelling can be lessened and even eradicated by going through a simple diet.

Certain foods that aggravate your bloating condition even if it contains dietary fibers and antioxidants are apples, cabbage, broccoli, kale, and legumes. These foods contain sugars and fibers that are not properly digested, resulting in gas.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/

https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739

 

About the Author

Henna Clark is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.

About the Author:

Henna Clark is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.

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