Not everyone can cope with the complicated diets we see in health magazines and commercials. Most of us just don’t have the time! Thankfully, there are healthy ways to keep your body detoxified without turning to fad diets, pills, or fasting.
What is detoxing? What’s the best way to do it? Read on for some tips that will help you rejuvenate your body without sacrificing your evenings chasing a fad diet.
What is Detoxing?
Detoxing removes unwanted waste products from your body. When your body can’t process them effectively, these toxins can cause fatigue and chronic inflammation. Detox diets often prescribe laxatives, vitamins, and other medications to forcibly flush out the gunk.
But there’s a healthier way to detox. Detoxification happens naturally in our bodies already – the liver is your body’s natural sponge, absorbing and removing those toxins. Our goal with healthy detox is to reinforce your body’s natural detoxing process by helping your liver do its thing.
How do you do that? Here are 5 easy ways.
1. Get Quality Sleep
We all know that sleep is important, but we still don’t always get our quality 7-9 hours. Young kids, early alarms, late work, and a noisy bedmate can make sleep tough, but it’s a must for anyone that wants to detox naturally.
When you’re sleeping, your body has time to prioritize detoxification. Waste products get processed and flushed out. Your body reboots.
Denying yourself restful sleep allows toxins to accumulate and stress out your body. Inflammation kicks in and blood pressure goes up. In the long run, this can lead to all kinds of issues with your heart and weight.
Sleep is your number one defense against toxic buildup and the first step to keeping your body detoxified.
2. Drink More Water
Most people need about 100 ounces of water a day. That’s about 6 bottles, not including the water you lose by running between work, school, the store, and home. Most of us aren’t making it.
This water is essential for keeping your body detoxified. Water helps your stomach digest and process nutrients. It flushes out waste products, lowers your temperature, and prevents toxic buildup.
Using the bathroom more often may not be amazing, but remember what I said about the liver being a sponge? Well, it’s way easier to clean with water.
3. Eat Less Sugary and Processed Foods
Diets have one thing right: the importance of cutting out refined sugars and processed foods. Digesting junk food creates more toxins than the nutrients you get in return. Food with too much salt robs you of all that water you’ve been drinking.
Your organs, energy levels, and anxiety won’t thank you for eating this way. Junk food may be quick and easy to prepare, but the more often you can replace junk with fresh food, the more efficiently your body will detox.
4. Drink Less Alcohol
Everyone loves a glass of wine now and then, but too much alcohol can slow the detoxing process. Excessive drinking can lead to inflammation, which negatively affects your liver as it struggles to cope with your intake.
Drinking less is an easy way to keep your body detoxified. It reduces the load on your liver and slows the buildup of fat and inflammation.
5. Adopt a Simple Diet
A healthy detox diet doesn’t require expensive supplements and complicated restrictions. Just follow this simple step when tweaking what you eat: more prebiotics and antioxidants.
Prebiotics keep your gut healthy, which improves your immune system and speeds up the detoxing process. Easy and cheap prebiotic foods include tomatoes, garlic, oats, bananas, and asparagus.
Antioxidants counteract stress and help you flush out toxins. The antioxidant food list is also pretty exciting. Nuts, berries, and coffee lead the list with the promise that detoxing can be delicious.
Instead of having a drink in the evening, try relaxing with a nice cup of green tea, one of nature’s best sources of antioxidants.
6. Take Supplements
Studies have shown that supplements like Chlorella and Spirulina, two separate micro-algae organisms, can enhance the body’s natural ability to clear toxins. Spirulina has been shown to be an effective chelating agent for removing toxins such as mercury and even some radioactive substances from the body. In addition, animal studies have shown that Chlorella is effective in removing heavy metals and other compounds from the body. (9Trusted Source, 10Trusted Source, 11Trusted Source).
Contrary to what fad diets tell you, detoxing doesn’t have to be expensive or difficult. Shocking your body with a ton pills or a restrictive diet can hurt more than help.
Some of the tips for keeping your body detoxified may sound generic. After all, sleeping more, drinking more water, and eating less junk food is advice we’ve all heard before. But there’s a reason for that! These are the things that keep your body going, flushing out toxins, reducing inflammation, reducing stress, and increasing overall health. They’re the cornerstones of healthy detox and the perfect way to get back the energy you need to get through the week.