Ancient Chinese nutritionists possessed a lot of food knowledge that is only just now trickling into Western practice. One of their vitamin-rich superfoods was the goji berry, a fruit commonly used to treat liver and kidney failure because of its high concentration of antioxidants, B vitamins, niacin, beta-carotene, and other minerals (it has over 30!).
Goji berries may be the number one natural source of antioxidants in the world. If that doesn’t get you excited enough to try them, these 7 amazing health benefits should.
1. Goji Berries are Loaded with Antioxidants
I already mentioned this one, but it leads the list because of how powerful it really is. Goji berries are loaded with inflammation-fighting antioxidants that protect your cells when they’re exposed to smoke or radiation. In other words, they guard against the DNA damage that comes from toxins we encounter in life that eventually build up and lead to premature aging and cancer.
Pomegranates and blueberries are the commonly known antioxidant-rich fruits and they would top any list that didn’t include goji berries, which are the most potent in the fruit world.
2. Goji Berries Help You See Better
Goji berries contain lutein and zeaxanthin, which are essential nutrients for maintaining healthy vision. They can even reduce retina damage or prevent macular degeneration.
Older people that struggle with eye problems may particularly benefit from a diet that includes goji berries.
3. Goji Berries can Slow the Aging Process
Human growth hormones are in short supply. As we age, we lose them and there’s no proven way to replenish them. However, goji berries have been shown to stimulate human growth hormones to a certain extent, which can slow the aging process.
They also contain beta-carotene, which helps your skin look young and healthy.
4. Goji Berries can Lower Blood Sugar
Goji berries are sweet and taste great, making them an ideal substitute for processed sugary snacks that negatively affect your blood sugar levels. Goji berries can help you produce insulin and alleviate insulin resistance, allowing your body to naturally regulate the release of sugars into your bloodstream to control your levels.
5. Goji Berries can Lower Blood Pressure
Since the nutrients in goji berries can reduce your blood pressure and balance cholesterol levels, they can also lower your risk for heart attacks, strokes, and heart disease.
6. Goji Berries can Give you Energy
If you’ve had a busy week, your body is likely under physical, emotional, and environmental stress. Goji berries can help balance your adrenal glands, which become exhausted when you’re stressed. This can make your mood feel better overall and give you energy throughout your day.
7. Goji Berries Can Increase Libido
Goji berries have been used for centuries as a sexual tonic, capable of stimulating testosterone production as well as libido in both men and women. By improving stamina and mood, goji berries can help you maintain an ideal sex life, and even replace prescription sexual performance medications.
Goji berries have a host of health benefits owing primarily to their show-stopping number of antioxidants. They can help you age more slowly, regulate blood pressure and sugar, and even increase your libido.
If you find yourself fatigued in the middle of the day and feel the effects of getting older more and more keenly, goji berries might be able to give you the boost you need.