Most of us are always running a tight schedule which means it is tough to assort time for exercise.

This doesn’t mean that exercising isn’t that important it is but we have to find some other convenient way to include the workout in our hectic schedule.

This is where the under desk exercise bike finds its purpose.

This little piece of equipment has been around us for quite some time, however many of us are still oblivious when it comes to its usefulness.

It’s time to shed some light on this workout equipment hence we have compiled a list of 8 amazing benefits of using an under desk exercise bike.

There are as follows:


1. Doesn’t compromise your schedule. 

Suppose you are in the office working and you decide to work out without hindering your work. In such situations having an under the desk, the bike comes in handy.

So all you are required to do is find the best under desk bike and have it set-up under your desk.


2. Assist you in losing that extra weight. 

This depends on your workout intensity (and your bodyweight). Based on one estimate you can burn more than 600 calories an hour with the help of a stationary bike.

All you need to remember is that you need to burn more calories than you gain on a daily basis.


3. Boosts cardio fitness. 

One of the best ways to get your heart going is through cycling.

Be it any aerobic (cardiovascular) workouts like cycling, for instance, it strengthens your cardiac muscles, lungs, and muscles by improving the blood and oxygen circulation in the body.

Some noted benefits include:

  • Normalizes the blood pressure level.
  • Promotes sleep.
  • Enhances your immune system.
  • Decreases your stress levels.


4. Toughens your lower limb muscles.

If you want to make your lower body strong then you have to ride a stationary bike.

This pedaling action strengthens your hamstrings, quadriceps, and calves.

Besides pedaling can also work on your core, back, and buttock muscles.

Your under-desk bike lacks handles, which means only your lower body will get worked out.


5. Eliminates body fat. 

A study conducted in 2010 found that a combination of indoor cycling and a low-calorie diet was very effective in losing body weight and body fat.

Along with this, it was also effective in reducing cholesterol and triglyceride levels.

Note: The participants of that study cycled 45 minutes for 3 times a week while their diet included 1200 calories/day for 12 week.


6. Offers a low-impact workout.

One of the sure advantages of using a stationary bike like this is that you don’t have to exert too much pressure.

So by using smooth movements you can strengthen your joints and bones with complete ease. Making it ideal for those folks who have joint issues or suffering from injuries of sorts.

The thing is when you are running, jogging, or doing other high-impact aerobic workouts your knees, hips, ankles and other joints will be under a lot of pressure.

Having said that stationary workout does provide a challenging and effective workout.


7. Offers interval training. 

The key to burning more calories is to alternate your workout between short bursts of intense workout and long intervals of mild workout.

This is possible with a stationary bike as it has variable resistance levels so here you can work out at low, medium, or high-intensity workout.

Working out in such a manner allows your body to burn more amount of calories in less time meanwhile it elevates your cardio witness as well.

Thus making the stationary under desk cardio workout ideal for interval training workout.


8. Safer than outdoor cycling.

I admit that cycling outdoor is a great and practically unrivaled experience however, it has its risks as well.

These risks/hazards include reckless drivers, poor roads (uneven or slick), and poor visibility.

Then there’s the climate, whether cold and wet or hot and humid either one can seriously demotivate you to head out. Not to forget the risks involved in such climatic conditions.

But with indoor cycling, you need not concern yourself with the traffic, weather, and road conditions. Just start cycling whenever you feel like it.



I am sure you understood the reason why you need to have an under desk exercise bike. There are different ways you can calibrate your workout routine.

If you are a beginner then start slow with gradually adding more time and intensity as you go.

Other than that you can use the stationary bike for weight and interval training as well.

Aerobic workout is a must on a regular basis so don’t neglect that owing to the busy schedule, instead buy a stationary under desk bike now!