Calcium supplements have become very popular and are generally thought to be an effective way to promote healthy bone density. Indeed, calcium does have benefits but it’s important to understand there are various forms of calcium and they all behave a little differently. Some supplements are worthwhile and some are merely the work of scoundrels trying to capitalize on false pretenses. Before you invest in a calcium supplement it’s wise to understand a few things about calcium. What is Coral Calcium? Calcium is available in many forms- calcium carbonate, calcium citrate, calcium orotate, and that just names a few. Coral calcium, a form of calcium carbonate, is exactly what the name implies. It is calcium sourced from fossilized coral sources and is the most common form of calcium on the planet. A small, invertebrate animal polyp secretes a limey substance that hardens into the coral structure. This substance is calcium carbonate. If that description creates questions in your head about the sustainability of coral calcium harvesting, you’re on the right track. Concerns have been raised as to the environmental harm from ravaging irreplaceable coral beds. Is it even worth it? Is Coral Calcium Effective? Calcium in the most simple form is rock, which the human body can’t process. To deal with this, the body has a natural method called “chelating” which simply means that the calcium is combined or “coated with” another material. This other material, which may be an amino acid, is a substance the body can use and process. Chelating calcium with such a substance is done in attempt to make the body use and process the calcium as well. Calcium citrate, for example, is simple calcium carbonate “chelated” with citric acid. The citric acid is considered food by the body, so calcium citrate is more easily absorbed into the body than calcium carbonate. The stomach can also chelate calcium, and does, but, the older we get the less the body can chelate minerals and make them useful. Some forms of calcium, such as calcium orotate, incorporate advanced absorption mechanisms into their structure and may be beneficial for such situations. False Claims of Coral Calcium How effective is coral calcium? Well, it’s hard to say. But, in January 2004, the Federal Trade Commission came down upon some calcium carbonate manufacturers for making improper claims about the abilities of calcium carbonate and making claims that a coral calcium dietary supplement was able to cure cancer, multiple sclerosis, heart disease, high blood pressure, and other serious diseases. The defendants were also reprimanded for claiming that the body absorbs coral calcium better than other calcium supplements. [1] This is exactly why it’s imperative for you to investigate nutritional supplements on purpose and through research, not commercials! To market coral calcium with the promise of it being able to cure cancer isn’t just incorrect and ludicrous it’s immoral. Shame on them. Coral Calcium Research Coral calcium hasn’t provided many mind-blowing advances for the research community. The Department [...]

Learn how iodine can help regulate your metabolism!   Iodine is essential for a vibrant and radiant body. It’s important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it’s estimated that more than half of the US population suffer from insufficient levels of iodine. Iodine is a major contributor to the function of your thyroid gland,[2] especially in the creation of T3 and T4 hormones,[3] which are important for regulating metabolism.[4] Let’s look at some of the iodine supplements on the market and how they compare.   1. Transformative Nano-Colloidal Detoxified Iodine, or Nascent Iodine Nascent iodine is a consumable form of iodine that holds an electromagnetic charge. It allows for a larger release of energy once consumed and is very similar to the precursor form of iodine that is converted into thyroid hormones. Because of this, your body can easily recognize and assimilate it. Its unique structure and form allow it to travel through the body, quicker and easier than any other iodine supplement. Also, unlike many liquid iodine supplements, it contains no alcohol. To me, it’s the best form of iodine supplement; the product I recommend is Detoxadine®. If you’re looking for a supplement to detox your body, check out DETOXADINE at the AlrightStore. 2. Lugol’s Solution Iodine Lugol’s contains 6.3 mg of molecular iodine/iodide per drop. The formula is 85% distilled water, 10% potassium iodide, and 5% elemental iodine. Breast tissue prefers this non-toxic mono elemental-based iodine. Lugol’s may increase respiratory tract secretions and inhibit thyroid hormone secretion. One Malaysian study found that patients taking Lugol’s solution experienced a sharp decline in unwanted hormonal secretions during a period of ten days. 3. Potassium Iodide Potassium iodide is typically available in tablets, with servings ranging from 0.23 to 130 mg. This closely-bound inorganic form of iodine is only about 20% assimilated into the body. Studies show that potassium iodide blocks the uptake of radioactive iodine in the thyroid gland, thus lowering the chances of developing thyroid cancer.[5] Moreover, potassium iodide has been used in emergency treatments for hyperthyroidism (PDF).[6] References (6) Donald W. Miller, Jr. MD. Iodine for Health. Lew Rockwell. 2006 August 14. "The thyroid gland - Endocrinology - NCBI Bookshelf." 2010. 21 Apr. 2016 Sircus, Mark, Dr. Iodine Bringing Back the Universal Medicine. N.p.: n.p., n.d. Print. "How does the thyroid work? - National Library of Medicine." 2015. 21 Apr. 2016 University of Maryland Medical Center. Iodine overview. United States Department of Health and Human Services. Potassium Iodide as a thyroid blocking agent in radiation emergencies(PDF). Center for Drug Evaluation and Research. 2001 December. †Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have [...]

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is more common than you think. Nearly 40% of Americans are deficient in vitamin B-12.[1] Since this B vitamin takes part in the production of red blood cells, nerve sheaths, and DNA, you’ll benefit from more than just improved energy levels.[2] Many people have returned their B-12 levels to normal after being deficient for years. They report feeling more energized and mentally sharp. If you’ve ever considered taking a B-12 supplement to improve your thinking or wellness, then read on. What Is Vitamin B-12? B-12 is an essential water-soluble vitamin and is one of the eight B vitamins. While each of these B vitamins influences your health in unique ways, B-12 remains one of the most well-known vitamins. Your body can’t produce B-12 on its own, so you have to get it from food or supplements. Most adults need around 2.4 mcg of B-12 every day to maintain healthy levels.[1] Are You at Risk for a Vitamin B-12 Deficiency? Consuming enough B-12 is easy. Plenty of supplements and foods will provide you with the right daily requirements, but finding out whether or not your body is absorbing the B-12 is a bit more complicated. Carefully calculating your B-12 intake on a daily basis is a great start, but it’s impossible to account for the absorption rate. The most abundant source of B-12 in food is meat and other animal products, which is why vegans have a higher risk for developing a B-12 deficiency. However, many grains, like breakfast cereals, are now fortified with B-12, and vegan B-12 supplements also provide active forms of the vitamin that can be readily used by your cells once absorbed from the digestive tract.[3] Ultimately, the only sure way to know if you are deficient in B-12 is by having a trusted healthcare provider check your B-12 levels. However, there are some common warning signs of B-12 deficiency. People who are deficient in B-12 may have difficulty walking, can develop yellow skin, experience muddled thinking, and have a sluggish metabolism.[4] How B-12 Supports Energy The most common side effect of a B-12 deficiency is a persistent lack of energy. Not having the energy to do the things you want can seriously affect your mental and physical well-being, and, compounded over time, may lead to more serious health problems. B-12 works at a cellular level to address the cause of energy loss and will aid your body in regulating long-lasting, healthy energy levels. There are several ways B-12 supports how energetic you feel. B-12 aids in the formation of the hemoglobin inside red blood cells. These hemoglobin molecules transport oxygen from your lungs to all of [...]

Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It’s native to Europe, but can be found all across the world. With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as “the world’s oldest medicine.” Nutritionally, peppermint offers vitamins A and C, iron, potassium, fiber, and it’s low-calorie. Its refreshing flavor and cooling sensation lead to its inclusion in many products including mouthwash, toothpaste, soap, and ointment. Regardless if you obtain it from your local farmer’s market or grow it in your own herb garden at home, peppermint leaf offers many amazing health benefits. Peppermint Leaf Fights Harmful Organisms Peppermint or extracts of compounds from peppermint leaf, including menthol, can help defend against many types of harmful organisms.[1] It’s been evaluated against head lice,[2] fungus,[3] and even worms that reside in goat intestines[4]—all with positive results. Peppermint Supports Digestive Health Appreciation for peppermint’s qualities as a digestive aid extends back hundreds of years. Recent studies confirm peppermint tea is helpful for relieving indigestion.[5] Peppermint may also ease various symptoms of IBS, including abdominal discomfort, gas, and diarrhea.[6] Peppermint Promotes Respiratory Health You can breathe easy knowing that peppermint supports lung health and respiratory function.[7] Peppermint may even boost lung function during exercise. In a study of 12 healthy males, consumption of peppermint-infused mineral water lead to a measurable increase in respiratory rate and running performance—likely due to increased oxygen concentration and decreased blood lactate levels.[8] Peppermint Leaf and Oral Health Peppermint is frequently added to toothpaste, mouthwash, and floss. Although its minty flavor keeps your mouth smelling fresh and feeling clean, it has an even greater effect. Studies show that peppermint encourages a healthy oral environment by fighting plaque and supporting gum health.[9] Others studies suggest peppermint keeps the mouth clean by inhibiting the growth of bacteria and oral pathogens.[10] Peppermint Leaf, Headaches, and Stress Peppermint is a fantastic natural remedy for tension-type headaches—the most frequent type of a headache. In fact, by some accounts, peppermint oil can relieve a headache as well as aspirin and acetaminophen.[11] Peppermint has a soothing action and is recommended by aromatherapy practitioners for relieving feelings of stress and anxiety. Peppermint and the Liver Peppermint may support liver function by promoting the flow of bile.[12] Bile helps digest fats and encourages normal cholesterol levels; normal cholesterol levels reduce the workload placed on the liver. Additionally, animal studies show that compounds in peppermint leaf may protect the liver against certain toxins.[13] While more research is required to explore this relationship, early investigations about peppermint’s ability to support liver health are positive. Other Benefits of Peppermint Leaf Peppermint tea, one of the most consumed herbal teas in the world, contains antioxidants.[14] Traditional folk medicine recommends peppermint for relieving discomfort, a claim that has been investigated and substantiated.[15] Peppermint has a relaxing effect on smooth muscle tissue. There are many situations where relaxing [...]

Your gut is where digestion begins, it’s connected to your brain, and it’s at least 70% of your immune system. The bottom line — you can’t be healthy if your gut isn’t healthy. A diet free of refined sugar and artificial ingredients are part of the equation in promoting a healthy gut flora. Achieving a positive balance of bacteria is the other. Within your gut live colonies of friendly bacteria known as probiotics that are part of your microbiota. When you have healthy, established colonies, it has positive effects on your health. How Probiotics Affect Your Health You’ve probably heard a lot about how probiotics help digestion. But probiotics, the bacteria that lives in your gut, affect much more than digestion. In fact, they have far-reaching effects for your health, and there are probably many more benefits to these good bacteria that we have yet to discover. Here’s a quick snapshot of 7 ways probiotics affect your health. 1. Soothes IBS Nothing’s worse than enjoying a delicious meal and suffering from bloating, gas, or abdominal pain. It turns out altered gut bacteria, or “microbiota,” contributes to several forms of IBS. [1] In terms of digestive health, probiotics correct the balance of gut bacteria you need for proper digestion. A study of 1,793 IBS sufferers found those who regularly consumed probiotics experienced less pain and fewer IBS symptoms than those who didn’t supplement with the bacteria. [2] Bacteria like L. acidophilus and Bifidobacterium breve reduce the effects of digestive disorders like IBS, so make sure any probiotic you take contains these. 2. Encourages a Balanced Mood The food-mood connection is very real, and you’ve probably experienced this on some occasions. If you’re not getting the right balance of vitamins, minerals, and protein, your mood suffers. One study found those who took probiotics responded better to a ‘sad mood’ and were able to stay more positive. [3] Another found those who ate yogurt with live cultures experienced less anxiety and stress than those who ate conventional yogurts that don’t have them. [4] When buying yogurt, make sure it states it contains live cultures in order to improve gut health; if it doesn’t, don’t waste your time. 3. Keeps your Brain Working Right Your gastrointestinal tract and your brain are directly linked by the vagus nerve. When your gut isn’t working right, neither’s your brain. You need digestion to provide you essential fatty acids, B vitamins, and other minerals needed to keep your brain working right. Research does show probiotics could support focus, concentration, and even mental health, so be sure to incorporate this crucial supplement if you find you need help in these areas. 4. Diabetes Lactobacillus probiotic bacteria convert starches and sugars into usable energy. Studies show this reduces the impact of sugars and starches on your blood glucose levels, liver, and reduces your risk for developing metabolic syndrome. [5] 5. Contributes to Healthy Skin Your body has a few ways to expel wastes: through your [...]

The human body has a need for calcium. Calcium enables us to have strong bones and prevents bone loss diseases such as osteoporosis. The effects of depleted calcium levels span far beyond the scope of weakened bones. Studies done at the Osteoporosis Research Center at Creighton University found that calcium plays a major role in many bodily functions. Unfortunately, estimates from federal health statistics show that only 20% of Americans are getting the levels of calcium required for proper body function. This deficiency can have resounding effects as calcium is particularly important for the heart and the circulatory system. Research shows that calcium can also aid in the prevention of weight gain, as well as the maintenance of healthy weight levels. When the body does not receive enough calcium, it enters emergency starvation mode, and begins to leach calcium into the bloodstream. The hormones involved in stimulating this response (parathyroid hormone and calcitriol) are also responsible for stimulating and storing fat cells. Adequate amounts of calcium provide for healthy hair, nails and teeth. Without enough dietary calcium, the body extracts it from the bones. Good levels of calcium in the body are important at all ages, whether it be growing children or the elderly at risk for osteoporosis. Supplementing With Calcium Calcium orotate is the single most effective form of calcium supplement. Extensive research done by Hans A. Nieper, M.D. has shown that orotates penetrate cell membranes, enabling the effective delivery of the calcium ion to the inner-most layers of the cellular mitochondria and nucleus. Other forms of calcium supplements, such as calcium carbonates, citrates, gluconates, lactates, malates and phosphates, do not have the ability to penetrate deep into the membranes. Dr. Nieper found calcium orotate could help with: IBS Colitis Hepatits Bursitis Diverticulitis Multiple sclerosis General bone reduction Arthritis Retinitis Sinusitis Psoriasis Vaginitis Gastritis Laryngitis Tendonitis Elevated blood pressure Discomfort due to bone irritation Osteoporosis Pancreatitis Encephalitis Shin splints Calcium Orotate and Bone Strength It has been well established that calcium supplements can work as preventative measures against bone loss and osteoporosis. While many forms of calcium supplement may aid in the prevention of this loss, Hans A. Nieper’s studies showed that calcium orotate gave the bones more usable calcium per milligram consumed. Calcium Orotate and Weight Control Calcium orotate was also shown to reduce food cravings. Nieper’s studies found that by supplementing the diets of chronic over eaters with calcium orotate, cravings were reduced significantly. Mood Enhancement Calcium orotate has been linked to mood-enhancement and overall cognitive enhancement. Heart Protection Calcium aids cardiac muscles and assists the nervous system in keeping optimal pressure levels in the arteries. Aids in Premenstrual Symptoms Adequate amounts of calcium stop the release of hormones related to premenstrual mood-related disorder, including anxiety, depression and irritability. If you’re looking for a supplement to increase your calcium and magnesium levels, check out INTRACAL at the AlrightStore. †Results may vary. Information and statements made are for education purposes and are not [...]

Thyroid disorders affect upwards of 20 million Americans and 80% of incidences affect women. In fact, 1 in 8 women will experience some type of thyroid disorder in their lives. [1] Regardless, thyroid health is an issue of importance for both men and women. Your thyroid is part of your endocrine system and if it’s out of whack, it’s almost certain that your hormones will be as well. A healthy thyroid gland encourages positive well-being, metabolism, and energy levels. If your thyroid isn’t functioning properly, problems can result. Let’s take a look at the five most common. 1. Hyperthyroidism Hyperthyroidism is when the thyroid is overactive and produces an overabundance of T3/T4 hormones. Symptoms of hyperthyroidism include goiter, heart palpitations, anxiety, excess sweating, diarrhea, weight loss, and muscle weakness. Its causes are as diverse as its symptoms. Grave’s Disease, thyroid nodules, and goiter all lead to inhibition of necessary hormone feedback loop and contribute to over production of thyroid hormones. Conventional approaches to hyperthyroidism include beta­ blockers and anti­-thyroid medications, radioactive iodine­, and surgery. Natural approaches are numerous and often boil down to one thing: diet. Eliminating goitrogenic foods and avoiding fluoride, bromine, and chlorine are important. Reducing gluten and dairy casein may help protect the thyroid gland in some individuals. Nascent iodine, lithium orotate, probiotics, vitamin D3, omega­-3 fats, L­-dopa (mucuna pruriens), and L-tyrosine are supplements that can help support thyroid health. Getting enough sleep, deep breathing meditation, and general relaxation may also be helpful for reducing thyroid stress. [2] [3] 2. Hypothyroidism On the opposite end of the spectrum, an under active thyroid which produces inadequate amounts of T3/T4 thyroid hormones is defined as hypothyroidism. Symptoms include tiredness, weight gain, cold intolerance, baldness, depression, dry skin/hair/nails, and irritability. Common causes include a thyroid deficiency from birth, Hashimoto’s thyroiditis, nutritional iodine deficiency, pituitary gland abnormality, metal toxicity, and imbalance of good vs. bad bacteria. The conventional approach is a synthetic hormone called Levothyroxine. With the exception of increasing exercise, the natural steps ­to reduce risk for hypothyroidism are exactly the same for hyperthyroidism. [4] Exercise may help boost thyroid hormones, providing support for a sluggish, under active gland. 3. Hashimoto’s Disease Hashimoto’s disease is an autoimmune disorder whereby the thyroid gland is attacked by the immune system in response to antibodies produced by exposure to an allergen. This reacts with the cells and tissues of the thyroid, causing inflammation and destruction of the gland, ultimately leading to hyperthyroidism followed by hypothyroidism. Fatigue, cold intolerance, constipation, goiter, weight gain, paleness/puffiness in face, sleepiness, joint/muscle pain, dry/brittle hair, and depression are common symptoms. [5] Medical experts believe that viruses, bacteria, and other foreign substances initiate the process of Hashimoto’s disease autoimmunity. Iodine deficiency in conjunction with fluoride/chlorine/bromine exposure may also be a contributing factor. A gluten allergy may be another hidden culprit behind Hashimoto’s disease. Vitamin D deficiency and flora imbalances are also common concerning factors. The approaches are similar to that of hypothyroidism. Additionally, current [...]

You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it can offer. Made from prunes (also known as dried plums), prune juice is packed full of beneficial nutrients, antioxidants, and phytochemicals that can support your health from head to toe. If you are looking for natural ways to support healthy digestion, bone growth, colon function, heart health, and more, then you need to give prune juice a chance. Below, we will explore all the health benefits of prune juice, who should drink it, and how to make your own organic prune juice at home. What Are Prunes? Prunes are dried plums. Today’s prune farmers carefully select different plum varieties based on their unique potential for being dried and juiced. In the United States, there are only a handful of plum varieties that make their way into mass-produced prune juices, the most popular being Prunus domestica, sometimes called the European plum. In my opinion, prunes should be flying off the shelves. However, they have experienced a popularity crisis over the years as many assume prunes are only for the very young or very old. Sometime around 2001, prune producers started to rebrand their prunes as “dried plums.” While they are the same thing, when selecting the best prune juice you should stick to the ones labeled “prune.” Making this choice helps ensure the distinct color, flavor, and nutrition that prune juice offers. Select certified organic options whenever available. How Is Prune Juice Made? Once the plums are harvested and dried, the juicing process begins. First, the prunes are placed in boiling water and soaked until the juice starts to release and the fruit starts to disintegrate. Next, the mixture is separated and filtered. What remains is a delicious juice that is high in dietary fiber and other health-promoting compounds. What Vitamins & Minerals Are Found in Prune Juice? There are lots of naturally occurring nutrients found in prune juice. Every glass contains an ample blend of vitamins, minerals, and polyphenols that have helped support wellness for centuries. Prunes also contain some lesser-known trace minerals like iodine and boron and provide significant amounts of the nerve-boosting mineral, potassium.[1] Below is the nutritional breakdown for one cup of prune juice according to the United States Department of Agriculture’s (USDA) National Nutrient Database.[2] Nutrient Value Per 100 g Protein 0.61 g Carbohydrates 17.45 g Fat 0.03 g Fiber 1.0 g Sugars 16.45 g Calcium 12 mg Iron 1.18 mg Magnesium 14 mg Manganese 0.15 mg Phosphorus 25 mg Potassium 276 mg Selenium 0.6 µg Sodium 4 mg Zinc 0.21 mg Vitamin C 4.1 mg Thiamin 0.016 mg Riboflavin 0.07 mg Niacin 0.785 mg Vitamin B-6 0.218 mg Vitamin A 3 IU Vitamin E 0.12 mg Vitamin K 3.4 µg   The Top 7 Health [...]

If you’ve experienced congestion, and we all have, you know it’s not only a miserable feeling, but it also, mechanically, can be difficult to breathe. Regular lung cleansing may just be the answer to many respiratory ailments. We’re always breathing so, unlike some conditions, which may be easy to temporarily ignore, clogged sinuses and lung congestion are a constant and literal in-your-face malady that can make every second miserable. When congestion or upper respiratory irritation happens, most of us long for days prior when easy breathing wasn’t even a thought. Fortunately, menthol crystals can help provide that relief as studies have demonstrated that menthol reduces bronchoconstriction and airway hyper responsiveness. Often found in mouthwashes, toothpaste, balms, and a host of other products, menthol is the primary active ingredient in essential oil of peppermint that provides the familiar cooling sensation and minty odor and taste. Menthol crystals are produced by rapidly cooling the essential oil of peppermint. Menthol crystals are very concentrated and beneficial if added to a lung cleansing formula in small amounts. Menthol Crystals for Cough and Congestion Support Lung cleansing products that contain menthol crystals can provide tremendous relief for symptoms of congestion, upper respiratory problems, sore throat and coughs. In fact, most lozenges, cough drops, and respiratory balms will list menthol as the chief ingredient. It’s no surprise, if you’re congested and start inhaling the scent of menthol crystals, you can almost feel the menthol vapors attacking and breaking up lung congestion. The cooling and soothing sensation can be very relieving. Although many ready-to-use lung cleansing products such as Allertrex® contain menthol crystals, they’re also easy to use in several at-home remedies. Adding menthol crystals to hot water and inhaling the vapors can begin to soothe congestion and irritated nasal or throat passages. Before getting in the shower, try dissolving some menthol crystals in a little water and add a few drops to the shower walls. The steam will release the menthol and provide you with an invigorating shower that provides aroma therapeutic benefits. Research Supports the Efficacy of Menthol An article in Professional Care of Mother and Child noted that menthol can be extremely effective for blocked nasal passages. Furthermore, when used to relieve cough symptoms, menthol, unlike other cough suppressant formulas, does not contain antihistamines, which often result in drowsiness. [1] A separate article in the same publication cited menthol as an effective remedy for nasal congestion. [2] A study by the Department of Respiratory Medicine at the Nagoya University Graduate School of Medicine in Japan found that menthol was very beneficial for respiratory symptoms because of its ability to inhibit airway smooth muscle contraction. [3] In a related vein, research conducted by the Monell Chemical Senses Center and published in Pulmonary Pharmacology & Therapeutics found that inhaling menthol vapors significantly decreases coughing. The tendency of menthol to reduce the cough reflex explains why menthol alone is an active ingredient in many respiratory therapeutic products and may be almost as [...]

Vitamin B-12, also known as cobalamin, is an essential nutrient in the B-complex of the eight B water-soluble vitamins. This nutrient must be consumed through animal foods[1] (although supplementation may be more ideal) to ensure adequate intake. Vitamin B-12 is structurally the largest and most complex of all the vitamins that have been discovered, and a surge of research is coming to the forefront displaying its awesome power in human health. Role of Vitamin B-12 Vitamin B-12 is integral to normal, healthy energy metabolism in all cells of the body, as well as amino acid and fatty acid metabolism. B-12 is also extremely important in a myriad of other vital physiological processes such as brain function, nervous system health, production of the myelin sheath (nerve insulation), red blood cell formation, bone marrow health, and DNA synthesis/regulation. A unique nutrient, vitamin B-12 isn’t produced by plants, animals, or even fungi. Instead, this essential vitamin is produced only by certain bacteria. Human requirements for vitamin B-12, as set by the Daily Recommended Intake (DRI) are 2-3 micrograms/mcg (microgram is one millionth of one gram) per day,[2] upwards of 4-7 micrograms/mcg per day in lieu of recent research. Unfortunately, research demonstrates that intrinsic factor only allows upwards of 1.5 mcg of B-12 absorption per feeding. Keep this in mind when planning your daily meals, and consider quality B-12 supplementation on a daily basis to ensure adequate intake. There is no upper limit on Vitamin B-12 and even extremely high doses of B-12 have been shown to be safe with virtually no side effects. What Constitutes Deficiency? Vitamin B-12 is obtained from food and supplements. In a healthy adult, the body can store up to 3 to 5 years worth of vitamin B-12 (a minuscule two to five milligrams in total), in large part because of the efficient use and recycling of B-12 by the liver. Over 50% of total body reserves are stored in the liver.[3] This is one of the main reasons why a B-12 deficiency doesn’t show up until years after poor intake. Common blood testing ranges for vitamin B-12 is measured in ng/L (nanograms per liter of blood) and can be ordered by general physicians or online via specialty mail-order test companies. Vitamin B-12 blood range values include:[4] 180-914 ng/L Normal high/low range 450+ ng/L Healthy/Optimal 180-400 ng/L Conditionally low levels 150-180 ng/L Low levels where disease symptoms start Be aware that in older adults levels between 200 and 500 pg /mL may also produce symptoms of vitamin B-12 deficiency.[4] Blood testing for B-12 is a very important step everyone should consider doing to be certain that their levels are sufficient for optimal health as well as healthy brain/nervous system function. Though more medical doctors are becoming aware of B-12’s importance and are beginning to test their patients for this crucial vitamin, it’s not something that is widely practiced—yet. Depending on test results and possible symptoms, other simple follow-up blood tests which indirectly test for B-12 [...]

There’s not much gray area when it comes to probiotics and our health and more and more studies suggest positive effects from taking probiotics. A boost in immune function is a prime example. [1] While many have speculated antibiotics–by decreasing bacteria–are responsible for rising obesity, one recent study found lower levels of bacteria could actually cause a person to be overweight. [2] The human gut is home to a plethora of bacteria—some good, some bad—and as “good” bacteria, probiotics could help maintain that balance; but, there’s one thing we can probably all agree on: a healthy gut is a happy gut. 4 Must Know Facts About Probiotics Probiotics are commonly associated with improving digestion, but there’s so much more. Beneficial bacteria is not only essential for digesting food and assimilating nutrients, it’s also important for mood support, cardiovascular health, and a powerful immune system. Here are 4 interesting facts you really should know about probiotics. 1. Probiotics Begin Before Birth At one time, most scientists believed a newborn’s gut was sterile–that it collected microbes during birth and in the first few years of life; however, a recent study suggested the child gets many of those microbes before birth. [3] Another study looked at placental tissue after birth and noted many similarities with bacteria in the mother’s mouth. This casts doubt on the belief the placenta is sterile, suggesting a child’s exposure to bacteria–good and bad—begins before birth. [4] 2. Probiotics Are Good for Your Mental Health In the past, many scientists have been skeptical of claims that probiotics could influence your mental health, but now there’s a hard link between the two. A new study suggests improper levels of certain gut bacteria could be linked to behavioral conditions like autism and depression. [5] Another report went further and examined the link between probiotic imbalances and autism, suggesting probiotic treatments could help autistic children. [6] While all the research is still new, there seems to be a developing connection between your gut bacteria and brain. 3. Probiotics Influence Heart Health While diet and exercise have always been thought to support a healthy heart, a new finding suggests gut bacteria could also play an important role. In one study using probiotics to lower the presence of some bacteria, the amount of leptin—a hormone implicated in heart health—in the blood reduced. [7] While the study only looked at rats, the lower levels of leptin coincided with a decreased risk of heart damage. So far, it has created enough buzz to warrant human trials. 4. Farmers Are Making the Switch to Probiotics for Livestock Not that long ago, I wrote about how antibiotic use is on the rise in livestock. The FDA even estimates farm animals consume about 80 percent of antibiotics in the U.S. [8] With this increase, doctors are seeing more and more critically ill (human) patients immune to antibiotics. How does this happen? One theory is the overdosed animals become resistant to serious bacteria and spread [...]

Although scientists have yet to determine the exact origin of autism, some research has shown a potential link between iodine deficiency and autism.[1] Because of this, many alternative health care practitioners are looking at methods that involve nutrition, detoxification and iodine supplementation. Over the past two decades, the incidence of autism spectrum disorder rates among children has skyrocketed. The Centers for Disease Control and Prevention estimates one out of every 88 children in the U.S. will display autistic symptoms.[2] This is astonishingly high.   The Link between Iodine Deficiency and Autism Proper thyroid activity doesn’t happen without adequate iodine levels. The hormones produced in a well-functioning thyroid support metabolism and normal immune health.[3] There is direct a link between the underproduction of thyroxin in the thyroid and weakened neural connections in the brain.[4, 5] Some have questioned if mothers with lowered iodine levels are more likely to produce offspring with neurological imbalances such as ADHD and autism. Studies and Research Children with autism, and their mothers, consistently have lower iodine levels.[6] The American Thyroid Association urges pregnant mothers to take iodine supplements, one reason is to ensure the mental health of their offspring. Research conducted by James Adams at Arizona State University included hair analyses on 51 autistic children, 29 mothers of autistic children, and a control group. This study found that iodine deficiency in mothers could be a cause or exacerbating factor for autism. The study also found that children with autism spectrum disorder had up to 45% lower levels of iodine than the control children. According to a NHANES survey, average iodine levels in the US population are 50% less during the period between 1988-1994.[1, 7] An Italian study found that women from an iodine deficient area of the country had reduced levels of thyroid hormones when compared to women who lived in iodine rich areas.[8] Researchers hypothesized “the imbalance of maternal thyroid hormone homeostasis during pregnancy was a consequence of endemic iodine deficiency may be responsible for the impaired psychoneurological development observed in children from that area. Appropriate iodine and/or thyroxine prophylaxis to women in that area may prevent the neurobehavioral, cognitive, and motor compromise of that population.”[9] If you’re looking for a supplement to help boost your iodine levels, check out DETOXADINE at the AlrightStore. References (9) Hamza RT, Hewedi DH, Sallam MT. Iodine deficiency in Egyptian autistic children and their mothers: relation to disease severity. Arch Med Res. 2013 Oct ;44(7):555-61. doi: 10.1016/j.arcmed.2013.09.012. Epub 2013 Oct 10. Eunice Kenndy Shriver National Institute of Child Health and Human Development. How many people are affected by autism spectrum disorder (ASD)? Last reviewed: December 18, 2013 Nussey S, Whitehead S. Endocrinology: An Integrated Approach. Oxford: BIOS Scientific Publishers; 2001. Chapter 3, The thyroid gland. Delange F. The role of iodine in brain development. Proc Nutr Soc. 2000 Feb;59(1):75-9. Delange F. [Disorders due to iodine deficiency] [Article in French]. Acta Clin Belg. 1990;45(6):394-411. Adams JB, Holloway CE, George F, Quig D. Analyses of toxic [...]