About Henna Clark

Henna Clark is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.

6 Effective & Proven Methods to Control Bloating

Everyone experiences the feeling of a swollen or bloated stomach in their lifetime. Not only does bloating impart pain or uneasiness in your stomach, but it also imparts the feeling of tiredness and crumminess in your body throughout the day. Bloating is one of the most common illnesses that individuals all over the world face. Typically, the reasons for bloating rise from unhealthy lifestyles and diets such as lack of physical activities and eating junk foods. This creates different digestive disorders in your stomach, resulting in bloating. Presently, numerous conventional medicines have come up to cure bloating. Still, it is not a serious disorder which can be cured easily by adopting a healthy lifestyle and eating healthy foods. Below we have listed some natural and effective remedies for gas and bloating. Have a look!   Remove Junk and Processed Foods Junk and processed foods contain a lot of unhealthy fats and carbohydrates, which makes digestion hard. These foods increase the population of harmful bacteria in your gut by killing the good bacteria. Consume substantial fiber foods that can be easily found in certain fruits and vegetables. These foods help in softening your stool, imparting smooth bowel movements. Certain fruits that are high in fibers are bananas, strawberries, mangoes, etc. Certain vegetables that are high in fibers are carrots, spinach, beets, sweet potatoes, etc. Apart from them, there are whole grains and nuts that are rich in dietary fibers.   Green Tea A cup of green tea a day cleanses your body and aids in proper digestive functioning. It is rich in antioxidants, which improve the metabolism of your body, resulting in adequate detoxification. This tea also has anti-inflammatory properties, which help in fighting inflammation in your stomach due to excessive toxins. It also helps in curing constipation, which is the primary cause of bloating. Apart from green tea, some other foods that are rich in antioxidants are spinach, beans, plum, dark chocolate, blueberry, beetroot, resins, etc.   Fennel Seeds Fennel seeds are also one of the most consumed ingredients to treat bloating naturally. You can directly chew it or can drink fennel tea. It helps in getting rid of stomach cramps, bloating, and gas. It is rich in fibers, has antibacterial and anti-inflammatory properties. It helps in killing harmful bacteria and increasing the good bacteria population in your gut. It aids in smooth and regular bowel movements and reduces inflammation in the stomach. Fennel seeds have a more significant amount of positive results when combined with different herbal medicines for reducing swelling. However, persons who are diagnosed with cancer and who are pregnant must not consume it.   Bananas Bananas have loads of potassium, which makes them a great ingredient to get relief from constipation and gas. Bananas balance the level of sodium in the body, which improves the digestion process. It is valuable to note that this fruit also helps in structuring the individual's microbes in the stomach that is vital for your body's well-being. It is also rich [...]

2019-12-05T12:11:49-08:00 By |