Do you know that people who are stuck having the same problem are in a cycle? It’s like they are on a treadmill going nowhere. You face the same old stuff year after year. Same old job year after year, wishing you could get out, situations with your children, the financial treadmill, chronic failure, repeated illness or sickness, family dysfunction, and negativity. You feel like you’re going to suffocate because there is so much weighing you down. You don’t really know why, but this force is relentless. No matter what you do, you carry this knotted heaviness inside everywhere you go. You keep repeating the pattern and now nothing feels right anymore. You look at your life and marvel at how it doesn’t feel like ‘yours’ at all. You desperately want to escape; you badly want to move beyond the cycle. However, you keep going around in a circle. Have you ever felt sometimes that your life was going around in circles? It can be frustrating, dizzying, discouraging and hard to know what to do about it. So what are some steps to break this cycle?   Ban Negative Self Talk Do you often identify with your struggles? “I’m depressed.” “I’m a failure at school/work/life.” In those words, you can hear, “This struggle is me,” or “I’ll never overcome it.” How many of you have said these words, either to your closest confidante or just to yourself, when no one else is around? You’ve been brainwashed to go from powerful to powerless, but you don’t have to remain stuck in that place. There is a way out of this cycle, and it starts from looking within. After reading this article, go find a mirror and say, “I will listen to that whisper of hope that says, ‘you can do it, try again.’” “You must find the place inside yourself where nothing is impossible.” -Les Brown   Cultivate gratitude You’ve probably heard it a million times, but keeping a gratitude journal about what you’re thankful for can have a big effect on your mindset. “Gratitude is the heart’s memory,” says the French proverb. You might wonder, when things go wrong what do you really have to be grateful about? Think of the worst times in your life, your losses, your sadness, and then remember that here you are, standing tall, that you made it through the worst times of your life. You got through the confusion, you got through the obstacles, you endured the storm, you survived the dark relationship. Remember what you’ve gone through, then look to see where you are headed.   Love and Accept Yourself Unconditional love means you love yourself no matter what. It means you have unconditional worth. Love yourself without judgment. To love yourself is to be with yourself through the hard times. The love deep inside awaits you to come home. It is your palace of refuge, a place that knows no bounds, other than to receive you in [...]

“Hold up your cup here is some positive tea that I want to pour out for you”.   Are you bored? Or more specifically, is your life boring? Do you feel stuck in your life? Is it hard for you to actually have fun? Don’t worry because I know how you feel. It seems we do the same things every day. So, for most of us, life is busy. However, we’re certain that there are times when we’re stuck at home, bored. We’ve all been there, when all our work is finished, or maybe everyone’s away and you’re home alone and bored. Today, let’s do something new and different. I would like to share with you 10 things to do when life gets bored.   Go on a walk/run. Challenge yourself to leave your cell phone in your purse or pocket. Admire the view. Create a Vision Board. (Write down 5 things that you want to accomplish by next month.) Strengthen your brain (Read/Listen to books.) Become a member of a fitness gym. Provide service to others. (Help someone in your community.) Host a game night. (Invite your friends over for a fun night of board games.) Clean out your closet. (Make a trash pile, a donate pile, and a keep pile.) Challenge yourself. (Set some goals for yourself that you never really thought of achieving and set out to accomplish them.) Get out of the house and meet new people. (One of the absolute best ways to rid yourself of boredom is through stimulating conversation.) Cook for fun. (If you don't really consider yourself a baker, look online for some beginner recipes and you will surely find something easy and delicious.)   “Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours."  – Dale Carnegie   The world and life – both are small. Go and enjoy every bit of it. Don’t miss the good things in life, worrying about the undesired. Stop being bored, and start being creative.   When life is boring, I hope you'll use these ideas to help you get out of any slump.   #AlrightNow #BreakOut

Learn How Saying No Can Be Liberating!   “Hold up your cup here is some positive tea that I want to pour out for you”.   Is your need to please everyone getting in the way of your happiness? Exhausted. Empty. Enslaved. Do those words describe you? We have probably said “YES” more than enough times and it has caused us stress. Why is it that one of the most common words in the English language is so difficult to say? I can’t speak for anyone else, but for me, there are lots of reasons I have a hard time with that one simple word. I want to please people. I don’t want to be mean or unhelpful. I don’t want to burn a bridge or miss an opportunity or miss out on something fun. I don’t want people to be mad or upset with me or to speak poorly of me. So sometimes I’ll say “Yes” to avoid that feeling.  Hmmm….. Does that sound like some of you? Why don’t we say “no?” We don’t have the guts to do it. We don’t want to ruffle anyone’s feathers. We’re afraid people will think that we’re not committed. We’re concerned that people will think we’re not team players. We’re concerned that people will think we are unwilling to sacrifice. And so, time and time again, we say yes when we shouldn’t. Often at the expense of something else. Does this sound like you? A yes comes out of your mouth before you have the chance to stop it and you are agreeing to something you don’t want to do. Believe it or not, saying yes to everything is also an addiction. Often times, our guilt, fear and anxiety rule our minds when we say no. Read this carefully Alrighters: Don’t feel the need to feel guilty about your decision. This will only promote anxiety and unwanted stress. Be confident when you say “NO.” Don’t always see saying “no” as letting down another person. See it as an opportunity to do something to make yourself happy and focus on your wants and needs. So, say goodbye to being a people pleaser and learn how to confidently say no to someone without feeling bad about it. Get rid of those who use you or take advantage of you. They never call you or think of you unless they need something from you – and they’re really good at persuading you to give in to them.   There’s another word for that kind of persuasion: it’s called mass manipulation. Do you feel like you’ve been manipulated, taking advantage of? If so, it’s time to WIN back your life!   “It’s only by saying “no” that you can concentrate on the things that are really important.” – Steve Jobs      DON’T BE AFRAID TO SAY “NO” Never dwell on what people think about your decision. Walk away with peace of mind. Let it go!   YOU DON’T NEED TO [...]

Use These Sure-Fire Tips to Conquer Your Fears!   “Hold up your cup here is some positive tea that I want to pour out for you”.   Are you a FEAR KICKER? “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela   The number one barrier to living confidently is FEAR. You, quite frankly, deal with it every day in small and large doses. Fear has a way of keeping you in prison and preventing you from living the big life you imagine. Fear is the little monster that sits on our shoulders, holding us back from growth, success, fulfillment and happiness. It's fear that prevents you from being an entrepreneur. It's fear that stops you from ending a relationship you know is wrong for you. It’s fear that invades your thinking while taking an exam. It's fear that hold you from living your best life. Sometimes we are aware of our fear, but much of the time, we are so “used to it” that it becomes our normal. Obviously, this is a HUGE problem! WAKE up reader. “Fear is STEALING your life!” Fear is taking stealing everything that you suppose to have, like love, joy, peace, and happiness. I always say, your fear should not have a cozy room in your life. “Whatever you do — don't let your fear live with you. KICK FEAR TO THE CURB." I've spent many years of my life believing, one day, I'll be the person I was meant to be. I waited and hoped, and I circled my comfort zone like a sad puppy. I now realize the key is to get beyond that and take risks without letting the fear of failure take over. By taking calculated risks, not being afraid to try new things, and continually challenging ourselves, it becomes easy to cultivate openness to new experiences. If you want to live fearlessly, you absolutely must let go of some beliefs and actions. Here are some of them: What other people think of you. You will never please everyone, and it is hardly worth sacrificing yourself to entertain some other person's beliefs about who you should be or what you should do. Fear of failing. You will fail. Again and again and again. Legendary speaker Les Brown said, “You will fail your way to success.” It is an inevitable part of success. Accept that, and failure won't be so intimidating. The discomfort of fear. Fear is annoying or uncomfortable. No one likes to be sitting in fear. We'll do just about anything to bypass it. But you must know from experience, it is temporary. And it doesn't kill you. Fear disappears when confronted! As I conclude this article, do what scares you. Start small: take baby steps. If your dream is to speak in front of a room, but the [...]

Make Your Dreams Come True by Mapping Out Your Desires!   “Hold up your cup here is some positive tea that I want to pour out for you”. Just because others can’t see or understand your dreams doesn’t mean they are not valid or real. They are your dreams! Dreams only you can envision for your own life. Recently I traveled to Los Angeles, California on a business trip. While there, I was privileged to meet with Hollywood Celebrity and AlrightNow.com Creator, Tracey Edmonds. We sat and discussed so many essential things, but what we collectively enjoyed the most was the discussion on how to use a blueprint to maintain our focus towards our dreams. Some of you that are reading this article may say, “What’s a blueprint?” A blueprint is a design plan, draw up, or model. I know you have dreams for your life, yet it can sometimes feel impossible to make them real. Mainly because you haven’t yet found a blueprint to actually accomplish your greatest dreams. Most of us work so hard during the week with our 9-5 jobs that we don’t have time to literally draw out our blueprint for our own dreams. Once we get home from working an 8 to 9 hour day, we are too exhausted to do anything but eat and sleep. Well if you’re reading this, I want you to at least give 1 hour a day on the blueprint to your dream. I believe you were created on purpose, you are here to succeed and fulfill your dreams. So, you’ve made a decision, you’ve decided enough is enough, that there’s more to life than your 9 to 5 job and you’re going to make a change. So, what’s stopping you? Well, here are some strategies I would like to share with you that will help build your blueprint to success! Remember, “A goal without a plan is just a wish!”  Visualize Your New Life However crazy it sounds, when you start seeing your new reality, you will start SEEING your new reality. Allow this to be embedded into your everyday life. For example, instead of going home after work and immediately cutting on Netflix, replace that routine by going to a quiet place in your home and for 10 minutes, visualize yourself living your best life. Visualization is defined as to recall or form mental images or pictures; to make visual or visible; to form a mental image of; or to make perceptible to the mind or imagination. “To bring anything into your life, imagine that it’s already there.” - Richard Bach So if you keep visualizing your gorgeous house on the hills, overlooking a vineyard, where you're with your children and with the love of your life...don't be shocked when that becomes your reality! It's like you're sending an order form to the God of the Universe saying, "Here are my desires, and I know you will grant them!" It’s not good enough [...]

Learn how to build your self esteem and get the life you want!   When you aren't confident in yourself, you don't take risks, don't appreciate life and usually end up stuck/bogged down in places you don't want to be. Low self-confidence often lies beneath the surface, crippling you in ways you aren't aware of. It’s easy to get stuck at work (or in life) when you’re playing small, and not pushing yourself or taking risks because you lack the confidence. Confidence is a mental make-up or a way of thinking. It’s a technique that can be learned, and one of the ways to assemble your self-confidence is by practicing it every day. "Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better." -Barrie Davenport Try these five tips to start building your self-confidence today. Don't just read them and put them on hold. Really begin to practice them daily, beginning today.   EVUALATE YOUR INNER CIRCLE DO THE PEOPLE AROUND YOU INSPIRE YOU? How many times have you aspired to be an author or to be an entrepreneur only to have your friend laugh and go, “Yeah, we’ll see how that goes.” If the people in your circle can’t picture you living your best life, then it’s time to replace them with people that can. People that can help build your confidence to go beyond your limitations. Find or locate people who make you feel good about yourself and avoid those who commonly trigger your negative thinking.   DON'T COMPARE YOURSELF TO OTHERS “Do not underestimate yourself by comparing yourself with others. It’s our differences that make us Unique and Beautiful.” -Author Unknown Comparing yourself to others is one of the easiest ways to feel bad about yourself. Comparing your appearance or your personality is unfortunately a way to tank your self-confidence. You see what others are doing on social media, with pictures etc., and feel like they have it better than you do. Social Media comparisons can be unhealthy and can lead to unhappiness. For example it can lead you into greater stress, anxiety, depression, jealousy, and cause you to make poor decisions. One way to improve your self-confidence is to simply spend less time on social media comparing yourself to others.   ACT POSITIVE, THINK POSITIVE POSITIVE ACTIONS WILL LEAD TO POSITIVE THINKING As the saying goes, you are how you act. Talk with people in a positive way and act the way you want to be. Do things that are known to bring happiness and wellbeing, like getting out in nature, expressing gratitude, meditating, and being social. If you spend time doing the things you enjoy, you’re more likely to think positively. Celebrating life is a great way to build confidence and start feeling better about yourself.   PUSH YOURSELF OUT OF YOUR COMFORT ZONE "When you go out of your [...]

How to leave your negative past behind and enjoy the present!   “Hold up your cup here is some positive tea that I want to pour out for you”.   There are some people in our lives who enter like hurricanes or tornados, destroying everything in their path. If you’re not careful, they can take over your life and leave you feeling physically and mentally drained. There are some doors that take a long time to close, and when that finally does occur, we should not, under any circumstances, by any means, open them again. The fact is we never experience a life without pain and we are afraid that we are not capable of it. Or worse, we are afraid that we don’t deserve it. Trust me, YOU DESERVE TO BE HAPPY, AND FREE! Reopening the door to your past sucks the happiness out of your life, makes you stressed, and hurts your ability to focus and to push yourself forward. Give yourself a chance to live your best life to the fullest and let the past go! If no one has told you, let me be the first to say: It’s okay to… Ignore phone calls and messages Tell them that you want to be left alone Block them on social media if need be   “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers   Don’t be ashamed, don’t feel stupid. I, likewise, have experienced difficulties with leaving things in the past. So, if you’re currently dealing with this process, you may feel a bit awkward, and that’s OK. This feeling is normal. I’ve realized that if all you do is attempt to commemorate or focus on something that has already happened, you’re missing out. You may say, “Sir, what am I missing out?” Ok, here’s the answer: The mental or psychological space you create by letting go of things that are already behind you gives you the ability to fill the space with something fresh and fun. “Why stay in the old, when you can walk in the NEW?” -Lyoshi Esters “The greatest step towards a life of simplicity is to learn to let go.” ― Steve Maraboli Slavery is a thing of the past, but by clutching or holding on to something, you are making yourself a slave and those meaningless things you refuse to let go of become your master. Don’t go back and reopen the door. Walk away and leave your past.   Let’s Talk About Relationships Sometimes relationships can be saved and passions rekindled. And sometimes we know that when something is over, it needs to remain over. We’ve all been told: “You’re too good for him/her!”  “You can do better!” And yet we STILL DON’T LISTEN. You know you’re being treated carelessly, and that you deserve more. Yet, you sit staring [...]