If there is a perfect home design, then it must be a world-famous wellness design. Besides being simply gorgeous, this design is created to make you feel better and live healthier. Your home shouldn't be just the walls, doors, and furniture. It should be so much more – a space where you can relax and breathe freely. It shouldn't be a cluttered, anxiety-inducing mess. Instead, it should be your piece of paradise. Such a home is good for your mental and physical health and it's fostering your emotional well-being as well. You can do a lot of simple things to create a joyous and comfortable home. Here are some of the ideas to get you started!   Use healthy materials If you're moving into a new home or if you're renovating, it's time you've thought about the materials in your home. To invoke a sense of calmness and connectivity with nature, you should always go for some healthy materials. Some materials can be harmful to your health. For instance, they might pollute the air in your home. This is the case with flooring, carpets, or cleaning products full of chemicals. On the other hand, bamboo can be a great option for your home. It’s natural, durable, and, most importantly, free of chemicals. Any material free of toxins will immediately make your home a brighter and fresher space. These materials are especially important if you or someone in your household suffers from allergies.   Clean the air Cleaning the air is always important for your home. You should make sure that there are no pollutants in your home. Viruses and bacteria are rather dangerous, and your family shouldn’t be exposed to them. For this reason, clean air should be your priority. Energy and heat recovery ventilators are great for these purposes. Thanks to them, filtered air can fill your rooms and refresh the whole house. Along with natural materials, air purification systems will create a perfectly healthy ambience in your home!   Sleep well Everyone needs time to recharge their batteries. Sleep is essential for you to function properly. Not only that, quality sleep will boost your immune system, improve both your mental and physical health, and reduce the risk of some chronic conditions.  That is why you should create a sleep sanctuary – not a bedroom. Start by getting a high-quality mattress with some sheets made of natural materials. Then, you could invest in light-blocking shades and non-reflective surfaces. This will prevent the light from interrupting your sleep. You should also work on conformity. Get some throw pillows, a weighted blanket and some scented candles to make a heavenly experience in your bedroom.   Don’t forget about circadian lighting Making a healthy home means adjusting it to your body and its needs. There are some things about our bodies that we aren’t even aware of. For instance, circadian rhythm is an important part of our daily lives. Namely, people are in sync with the light [...]