BeFit - AlrightNow

BeFit shayna 2018-06-03T09:37:37+00:00

#BeFit

Be fit and in shape with great workouts, fitness tips, and yoga!

4-Minute Daily Workout

by Dr. Mercola

Boat Pose (Paripurna Navasana) – Yoga for Strength and Toning

by Tracey Edmonds

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Weight Training and Timed Protein Intake Help Prevent Age-Related Muscle Decline

by Dr. Mercola

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Warmups and Cool-Downs — What Works and What Doesn’t

by Dr. Mercola

The Many Health Benefits of Cryotherapy

by Dr. Mercola

Tai Chi Can Reduce Risk for Falls for Elderly

by Dr. Mercola

Smart Strategies Address Unique Challenges When You Start Running After 40

by Dr. Mercola

Resistance Training Boosts Well-Being in Your Later Years

by Dr. Mercola

Pedal Power: Benefits of Riding Your Bike

by Dr. Mercola

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