BeFit - AlrightNow

BeFit Tracey Edmonds 2020-09-29T16:42:15-07:00

#BeFit

BE FIT and in shape with great workouts, fitness tips, and yoga!

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5 Reasons Why Stand Up Paddleboarding is the Perfect Post-Lockdown Adventure

by Julie Singh

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5 Amazing Benefits of Planking

by Tracey Edmonds

4 Healthy Benefits of Stretching

by Tracey Edmonds

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What Does Exercise Do For Your Mental Health?

by Hollie Jones

3 Reasons Why You Should Try a Vibration Fitness Machine

by Tracey Edmonds

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5 Ways to Motivate Yourself to Exercise During Quarantine

by Sarah Daren

5 Ways to Make Yourself Start Exercising Right Now

by Tracey Edmonds

5 Health Benefits You Get from Walking

by Tracey Edmonds

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Exercise Not Only Boosts Immunity, It Protects You from Cancer: Study

by J.D. Heyes

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Thrifty Tips for Losing Weight so You Can Enjoy Better Health

by Jason Lewis

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The Benefits of Running

by Ajmal Dar

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6 Ways To Build Strength And Muscle Mass

by Jessica Smith

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