BeFit - AlrightNow

BeFitTracey Edmonds2021-09-02T02:35:01-07:00

#BeFit

BE FIT and in shape with great workouts, fitness tips, and yoga!

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5 Ways To Make At-Home Fitness More Fun for Your Family

by Emma Radebaugh

A woman with a bow forms a silhouette in front of a setting sun. She is in an open field pointing her arrow.

Archery as a Holistic Workout for Women’s Health

by Emma Radebaugh

A woman wearing a pink shirt is sitting on stairs, smiling, and holding a water bottle after a workout.

Fun Ways You Can Be More Active This Year

by Emma Radebaugh

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Cardio Alternatives to Running on a Treadmill

by Emma Radebaugh

My Morning Workout Routine

by Tracey Edmonds

Understanding the Connection Between Yoga and Ayurveda

Understanding the Connection Between Yoga and Ayurveda

by Emma Radebaugh

5 Things You Can Do on a Treadmill Instead of Running

5 Things You Can Do on a Treadmill Instead of Running

by Emma Radebaugh

5 Fun Ways To Improve Your Cardiovascular Endurance

5 Fun Ways To Improve Your Cardiovascular Endurance

by Emma Radebaugh

Best Ways To Prepare for Cycling in the Winter

Best Ways To Prepare for Cycling in the Winter

by Emma Radebaugh

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Five Amazing, Non-Physical Ways Kids Benefit from Dance

by Arthur Grant

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4 Proven Practices to Give You a Perky Butt

by Tracey Edmonds

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Is Walking All the Exercise You Need?

by Tracey Edmonds

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