BeFit - AlrightNow

BeFitTracey Edmonds2021-09-02T02:35:01-07:00

#BeFit

BE FIT and in shape with great workouts, fitness tips, and yoga!

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Five Amazing, Non-Physical Ways Kids Benefit from Dance

by Arthur Grant

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4 Proven Practices to Give You a Perky Butt

by Tracey Edmonds

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Is Walking All the Exercise You Need?

by Tracey Edmonds

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Walking vs. Running: Which Is Better for You?

by Tracey Edmonds

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4 Great Benefits to Weekend Workouts

by Tracey Edmonds

Doesn’t compromise your schedule

8 Amazing Benefits of Using an Under Desk Exercise Bike

by Wiideman

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Does Medicare Cover Gym Memberships?

by Dr. Ayonna Tolbert

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4 Anti-Aging Benefits that Come with Strength Training

by Tracey Edmonds

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5 Proven Practices to Give You Firm Legs

by Tracey Edmonds

5 Great Health Reasons Why You Should Use a Sauna

by Tracey Edmonds

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5 Proven Practices to Give You a Flat Tummy

by Tracey Edmonds

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How to Finally Become a Runner

by Tracey Edmonds

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