For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles

by Dr. Mercola

Study Shows Link Between Strong Muscles and a Strong Brain

by Dr. Mercola

Strength-Building Exercises Decrease Risk for All Causes of Disease

by Dr. Mercola

Exercise Four to Five Times a Week to Prevent Arterial Stiffness

by Dr. Mercola

Strength Training Can Relieve Depression

by Dr. Mercola

Exercise Not Only Boosts Immunity, It Protects You from Cancer: Study

by J.D. Heyes

Top 4 Ways to Get an Unfair Advantage (naturally) with Your Workout Results

by Derek Henry

Try This Bodyweight Workout, No Equipment Needed

by Dr. Mercola

New Twists on Yoga

by Dr. Mercola