BeFit - AlrightNow

BeFit Tracey Edmonds 2020-09-18T12:48:58-07:00

#BeFit

Be fit and in shape with great workouts, fitness tips, and yoga!

3 Reasons Why You Should Try a Vibration Fitness Machine

by Tracey Edmonds

What Does Exercise Do For Your Mental Health?

by Hollie Jones

Exercise Not Only Boosts Immunity, It Protects You from Cancer: Study

by J.D. Heyes

5 Ways to Motivate Yourself to Exercise During Quarantine

by Sarah Daren

The Benefits of Running

by Ajmal Dar

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6 Ways To Build Strength And Muscle Mass

by Jessica Smith

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5 Ways Exercise Can Boost Mood and Energy

by Jessica Smith

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Senior Wellness: How Preventive Care and Technology Can Help Keep You Healthy

by Jason Lewis

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Ten Ways to Stay Active as We Age

by Christian Worstell

The Top 10 Detox Herbs

by Dr. Group

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4 Things Seniors and Caregivers Should Know About Yoga and Meditation

by Jason Lewis

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How Yoga Can Help an Empath

by Gita Matlock

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