13 Incredible Benefits of Yoga

by Tracey Edmonds

Twist Your Way to Spinal Health with Marichi’s Pose

by Tracey Edmonds

The Calming Effects of Restorative Yoga

by Tracey Edmonds

Challenge Your Athletic Abilities with Downward Dog

by Tracey Edmonds

The Incredible Benefits of Cat/Cow Pose

by Tracey Edmonds

Find Your Strength and Power with Dolphin Pose

by Tracey Edmonds

For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles

by Dr. Mercola

Study Shows Link Between Strong Muscles and a Strong Brain

by Dr. Mercola

Strength-Building Exercises Decrease Risk for All Causes of Disease

by Dr. Mercola