4 Ways to Become More Optimistic (When Everything Around You Isn’t)
This world right now is a very uncertain one. The COVID crisis has made our lifestyles very unstable and caused the job market to be in a state of constant change. Negativity is consumed and advertised everywhere you look. It is hard to feel like the world has a chance of becoming a better place. Even though I am writing this about our current situation, the above statements could be written about any year. There will always be negativity, the economy will always feel rocky, and it will always feel like the world is getting worse. It can seem overwhelming, but it doesn’t have to be. Despite the uncertainty of today’s world, you can still be optimistic about life. This doesn’t mean you should just ignore bad things and pretend they didn’t happen – it means you can choose to change your mindset about everything. Here are four ways you can become optimistic about yourself and the world you live in. Cut Down on Using Social Media Social Media is simultaneously one of the best and worst inventions in modern history. It has allowed us to become connected with others despite distances. It allows us to develop relationships with people that, 60 years ago, we would not have had access to. Social Media is also a lightning rod for negativity and bad feelings. It is a place where people yell at each other for unimportant topics, which leads to anger, which leads to more yelling. The first step in becoming more optimistic is by limiting your social media use. You don’t have to completely get rid of it but decreasing the amount of time you spend on social media will increase your mental health. You may not realize it, but every minute you scroll through friends and strangers arguing with each other is a minute that your brain is absorbing negative thoughts. When you stop spending time on social media, you start spending time developing real connections with people (phone calls, texts, or even Zoom calls). These relationships are better for your health and help you become more optimistic about life. Stop Watching So Much News I bet after reading #2, you are thinking “But how will I know what’s going on?!” I am not saying you should ignore all news media, but have you ever sat down and thought about the stories news outlets cover? Scandals Crimes Rage Watching these types of stories over and over can make you feel negative and even apathetic to the world. If all you see is negativity (and that’s what the news primarily covers, because it gets attention), then you won’t see a reason to be optimistic. When is the last time you saw a news station cover only positive/” feel good” stories? When’s the last time you watched a news show and thought “Wow, I feel much better.”? To become more optimistic, you [...]