A season of transition from hot to cool can have many changes in the body and spirit. These oils can help keep you in step on many different levels. 


Eucalyptus
Latin name: Eucalyptus globulus
One of the most universal and versatile of essential oils. Some of its many uses include analgesic, antiseptic, deodorant and expectorant. The active therapeutic and principal constituent of the medicinal oil is 1.8-cineole. Eucalyptus has a stimulating effect on the nervous system and therefore should assist those suffering from depression and lethargy. Known as a stimulating expectorant due to its invigorating action on the mucus membranes, it is widely considered an effective remedy for respiratory ills. Additionally, eucalyptus is used to relieve muscular aches and pains. According to Traditional Chinese Medicine, eucalyptus essential oil can treat colds – add a few drops of the oil to hot water and inhale the steam. Alternatively, add a few drops to your pillow to ensure a good night’s sleep if you are troubled with congestion, it is an exceptional remedy for clearing phlegm from the lungs.

Peppermint
Latin Name: Mentha x piperita
From childhood we’re all familiar with the uplifting and refreshing scent of peppermint. The oil is considered one of the most important massage oils for its ability to increase circulation and penetrate deep within the tissues to produce a warm stimulating effect on the body. When rubbed over the abdomen it relaxes the muscles and helps in the digestion of heavy meals. It is an antiseptic and extremely effective in reducing cramping, nausea and specific disorders such as irritable bowel syndrome. Many bacterial and viral infections are destroyed by it. Research is showing that peppermint plays a vital role within the respiratory system to manage conditions such as bronchitis and asthma.

Lemon
Latin name: Citrus limon
The therapeutic benefits of this incredible oil has touched every part of the world. Lemon is recognized universally as an antiseptic and antibacterial. Lemon is known to stimulate the lymphatic and digestive system and can be effective for throat infections, and colds. With a light, sweet citrus aroma and being easily detected this powerful essential oil is antimicrobial and a wonderful natural diuretic. One of the best oils in skin care, lemon is detoxifying and is therefore great for blemishes (use with carrier oil). Writing in her 1931 book on herbal medicine, Maude Grieve says, “The lemon is the most valuable of all fruit for preserving health.” Diffusing lemon essential oil is one of the best ways to bring the sunshine in your home. Try it this fall!

Recipe

Eucalyptus Tea
2 cups water
1 teaspoon organic eucalyptus leaves
Place a pot with water and bring to a boil. Turn off the heat and let them steep for  15 minutes. Sweeten with honey. You can also add fresh lemon juice.

Benefits of Eucalyptus Tea
– Tea prepared from the eucalyptus leaves is an ideal drink for boosting the immune system
– Treats symptoms of the common cold
– Reduces snoring
– Reduces fever
– Is excellent for a sore throat
– Has the ability to control inflammation

Did you Know?
– The antiseptic properties of eucalyptus oil make it a perfect room freshener, as it acts as an odor remover, and helps keep the environment clean and sterilized. Kills 99% of airborne bacteria.

– The Romans believed that the scent of peppermint could increase one’s intelligence and also prevent outbursts of anger.

– Mint is “Yerba Bueno” in Spanish, which means “Good Herb.”

– 20 lemons = 1 drop of lemon essential oil.

“Believe in yourself, your neighbors, your work, your ultimate attainment of more complete happiness. It is only the farmer who faithfully plants seeds in the spring, who reaps a harvest in Autumn.” B. C. Forbes

Safety
– Do not take any essential oils internally.
– Do not use essential oils undiluted on skin.
– Test diluted essential oils on skin area before general use.
– Use photosensitizing essential oils cautiously. (i.e. lemon, lime, grapefruit)
– Consult with a health practitioner before use if pregnant, nursing, suffering from any medical condition, or taking medication.
– Keep essential oils out of reach of children
– Do not use essential oils internally.
– Less is more – don’t overuse essential oils.

References (3)
1. Keville, K. Aromatherapy, A Complete Guide to the Healing Art, The Crossing press,
USA, 1995
2. Mojay G. Aromatherapy for Healing the Spirit, Henry Holt and Company Inc.,
England, 1996
3. Valerie Ann Worwood, Complete Book of Essential Oils and Aromatherapy : Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health, Beauty, a Safe Home Environment, 1991