Five Reasons You Need Coconut Oil In Your Diet

2019-01-23T11:52:50-08:00 By |

In a world filled with greasy foods, oil is something we’ve had to learn to avoid.

Even though it’s delicious and makes everything go down easier, it’s generally quite unhealthy.

That’s because oil is – in one form or another – almost entirely fat.

With consumers’ growing ever more health conscious, the demand for “healthy” oils has skyrocketed.

While any type of oil is inherently a very rich food, dense with fats and loaded with calories, it is an integral part of cuisine and can be easily integrated into a healthy diet.

These days you can find everything from avocado oil to walnut oil with quite a few options in between.

Yet of all these increasingly popular “alternative” oils, none has made such a large impact as coconut oil.


How Coconut Oil Is One Of Our Most Potent Superfoods

Few foods can claim to have as many uses or health benefits of coconut oil.

Whether you want to eat it by the spoonful, incorporate it into recipes, use it as a cooking oil, use it as a topical solution, or even using it to clean your teeth, the potential health benefits of coconut oil seem virtually endless!

While using coconut oil in any form can be great for your body, the best way to reap the benefits are to just eat some raw everyday. It’s delicious!


1. Coconut Oil Can Improve Thyroid Health

Coconut oil can be a good replacement for corn or soybean oil, which have been linked to thyroid issues.

Not only does coconut oil allow you to avoid these potentially problem causing oils, it also has its own benefits for your thyroid health.

Diseases of the thyroid such as hypo- and hyper-thyroidism are associated with inflammation, which coconut oil has been shown to help reduce. Coconut oil’s antibacterial properties can also reduce stress from microorganisms that can lead to thyroid issues.


2. Coconut Oil Can Help You Lose Weight

Coconut oil can be used as a substitute for less healthy oils, which can be great if you’re on a diet and looking to cut calories (and especially fats.)

However, coconut oil doesn’t stop there. Coconut oil is composed largely of compounds known as Medium-Chain Triglycerides (MCTs.)

Research has shown that consuming MCTs helps the body burn fat and lose weight more efficiently.


3. Coconut Oil Can Keep Your Immune System In Fighting Shape

Coconut oil contains a ton of compounds with the potential to help squash harmful microorganisms and give your body’s built-in defenses a bit of a boost.

Concentrations of lauric acid, antimicrobial lipids, as well as capyrlic and capric acid have been identified as lending coconut oil it’s anti-fungal, anti-viral, and anti-bacterial properties.

Regularly consuming coconut oil can help keep the immune system up to par and stave off common illnesses like the cold and flu.


4. Cook With Coconut Oil To Avoid Toxins

Unlike other forms of cooking oil such as vegetable oils, coconut oil is highly tolerant to heat.

Where processed vegetable oils break down and produce oxidized cholesterol and toxic chemicals such as cyclic aldehydes when heated, coconut oil does not.

This can save your body a lot of unnecessary stress by reducing toxin intake at its source!


5. Coconut Oil Can Help Control Cholesterol And Improve Cardiovascular Health

Though some would suspect coconut oil’s high saturated fat content might make it bad for cholesterol levels, it turns out this is one of few oils that might actually be good for your heart.

Studies have shown that diets which incorporate coconut oil can reduce levels of “bad” LDL cholesterol while boosting levels of “good” HDL levels.

Increased levels of HDL cholesterol are linked to improve cardiovascular health.

Coconut oil appears to have these effects on its own. You can compound this by substituting less healthy oils in your diet for coconut oil when possible.


See What It Does For Your Diet

Whether you’re interested in avoiding the toxic byproducts of cooking vegetable oils, or you want a healthier source of fat, coconut oil is an excellent way to shake things up in the kitchen.

Try it. See what your body has to say!



About the Author:

Tracey Edmonds is a mother of two, television/film producer, and health/wellness advocate who seeks to empower others with a combination of pertinent, enlightening, and inspirational information. She practices yoga, daily meditation and believes in self-cultivating wellness at every level: physical, mental, emotional, and spiritual. Tracey is the editor of and can be contacted at [email protected]

Leave A Comment

46 − 42 =