Lavender is a plant rich in history and myth. With its roots in the past, its healing uses grew through the centuries. Lavender is often mentioned in the Bible, not by the name lavender, but rather by the name spikenard, which was used at that time;
as recorded in John 12:3, “Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair; and the house was filled with the odor of the ointment.” This reason alone confirms the value of this precious oil.

Both, the Queen of Sheba and Cleopatra are said to have used lavender in seducing their lovers. Traditionally, women in labor clutched sprigs of lavender to bring added courage and strength to the task of childbearing. The Romans used lavender in public baths, which is where it derived the Latin term Lavare – meaning “to wash.”

In modern times, Rene Gatefosse, one of the many listed founders of aromatherapy, rediscovered lavender when he burned himself in his lab. He immediately plunged his arm into a vat of lavender essential oil and noted the quick healing. With its history of healing benefits, radiant blue color and soft subtle fragrance, lavender has remained the leading herb for a variety of uses.

Lavender is cultivated all over the world, but Provence, France is historically known for producing lavender essential oil. Other growers include Bulgaria, England, the United States, Russia, Spain and the Netherlands. A large amount of plant material is needed to produce the oil, which is extracted by steam distillation from the fresh flowering tops, since this method produces the best quality essential oil. Lavender’s volatile elements are extracted by steaming them out of the plant. The compounds from the distillation are lavender hydrosol and the essential oil, which is then separated from the hydrosol, and bottled and must be aged for several months before being sold.

The aroma is fresh and clean with a floral undertone, creating a pleasant and relaxing space. Among the numerous varieties (there are up to 30 different species) of lavender grown, the most important are Spike Lavender (Lavandula spica), French Lavender (Lavanduala stoechas) and True Lavender (Lavanduala officinalis/angustifolia).

True Lavender is the most important medicinally and is recommended for use in aromatherapy. The oil has three primary uses: as a sedative, a topical anesthetic, and as an antiseptic.

As a sedative, the relaxing quality of lavender reduces inflammation, spasms, pain and emotional unrest. You see, lavender is an adaptogen, which means it can assist your body when adapting to stress or imbalance. Like chamomile, it works to relieve headaches, insomnia, nervous tension, and general irritability.

The antiseptic properties of lavender make it a first aid remedy for wounds, burns, scarring, and sores of all types. It is also effective on insect stings, as it relieves the pain and inflammation.

As a topical anesthetic, overall beauty is enhanced because of its triple action benefits
– soothing the skin, balancing oil production and the healing of scars. When used with a carrier oil, lavender is considered a valuable oil to use in skin care. There are many carrier oils (coconut oil, olive oil, sesame seed oil) but jojoba oil is a favorite in skin care because it is similar to the sebum in human skin and it absorbs quickly and carries the essential oil deep into the skin, helping to facilitate the soothing of skin.

Finally, lavender is excellent in repairing damaged and over processed hair – add a few drops to your conditioner after washing your hair to help strengthen the hair.

Simply said, lavender enhances the healing power of the body and is one of the most adaptable of all essential oils, therefore making it a key remedy for everyday use. It is an oil that everyone seems to know, but more importantly need. Serene and bucolic in style, lavender essential oil offers all of us that soft gentle hug that we need over and over again.

Did you know?
Lavender was recommended for maintaining a pure character.

The energy of lavender symbolizes love, devotion and purity. It is a common herb and color used at weddings.

Quick Tips/Recipe
For insomnia put 3 or 4 drops on your pillow, or in your home diffuser.
When diffused, lavender can relieve headaches and it can promote easier
breathing by working as a decongestant. It also cleanses and deodorizes the air.

Rub 2-3 drops on the soles of the feet for a relaxing effect on the body.

Mix 6 drops with ½ cup of epsom salt or sea salt and add to warm water,
soak feet for 20 minutes.

Put 2 drops on a minor burn to decrease pain and reduce redness.

After a busy day, sprinkle a few drops in your palms and inhale the aroma, as this can help you find your center and bring peace to the spirit.

For restless children and babies it is gentle and calming – add 2 drops in your palms with a carrier oil and massage on the back of the soles of the feet.

Lavender Spray

1 cup distilled water
¼ cup witch hazel
5 drops lavender (Lavanduala angustifolia)
3 drops frankincense (Boswellia carterii)
Small spray bottle (8-ounce)

Combine all ingredients in your spray bottle. Shake until combined. This blend can be used anytime and anyplace to uplift your spirit, restore balance, to clean your yoga mat before class or afterwards. (Note: Spray a small amount on part of your mat to make sure it doesn’t affect it.)

Safety

Lavender is listed by many aromatherapy companies and resources online as being an essential oil that can be used undiluted. Undiluted use of lavender however, should be discouraged as severe sensitivity still could occur in some individuals. Again, the safest rule of thumb is to never use any essential oil undiluted.

Although lavender oil is considered one of the safest essential oils, you should discontinue use if you have any allergic reactions.

Information and statements made are for educational purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

References (4)


1. Battaglia S. The Complete Guide to Aromatherapy. 2nd edition, The International Centre of Holistic Aromatherapy, Australia, 2003
2. Keville, K. Aromatherapy, A Complete Guide to the Healing Art, The Crossing press, USA, 1995
3. Mojay G. Aromatherapy for Healing the Spirit, Henry Holt and Company Inc., England, 1996
4. Tisserand R. The Art of Aromatherapy, Healing Arts Press, USA, 1977