Strikingly frustrating and common, constipation can affect each of us. It is estimated that about 25% of the people suffer through the silent problem. Often caused by constant binge eating and lifestyle changes that usually follow, sometimes people also suffer from chronic constipation, which has no specific reason associated with it but has people clutching the pillbox for a solution all the time.
One of the critical factors in constipation is a diet. Eating high-fiber foods, such as raw fruits and vegetables and whole grains, helps to keep you regular. Drinking enough fluid is essential too. The fiber holds the water in the bowel so it can mix with the stool and make it softer.
What Could Cause Constipation?
- Change in diet – You may be eating more oily food than usual or may have started a new weight-loss regimen. Any change in your diet could trigger the odd bout of constipation. Certain foods can also bring this on like high-fat or processed food, caffeine, or even too much alcohol.
- Lack of fluids – When you don’t drink sufficient water, you might be constipated. Also, note that artificial beverages cannot be counted as fluids because they trigger constipation instead of driving it away.
- Leading a sedentary lifestyle – A lack of exercise could slow down metabolism. And this could hamper digestion, which could lead to constipation.
- Medication – Certain kinds of medicines or painkillers can bring your system to a grinding halt, which leads to constipation. If required, you can take a stool softener. Even iron supplements or vitamins could create a problem, and if they do, you should check with your doctor.
Before rushing to find the right medicine, try these effective home remedies to treat constipation, which will help give natural relief in no time. Here are a bunch of home remedies that’ll put your system back on track in no time:
Include more healthy fats
Fats are not always harmful to health, and in fact, oils are essential for a properly balanced diet. Olive oil and castor oil are incredibly useful for your body, and so are the oil-rich nuts. Working as a laxative, these oils will help balance the intestines and regulate your bowel movements.
Molasses are regarded as a superfood for all the perfect reasons. Not only does it contain the minimum concentrate of sugar, but the high dosage of multivitamins and minerals like magnesium help break down enzymes in the body and balance the body’s routine, which further helps in getting rid of an upset stomach.
Mint or ginger tea
When nothing works, tea helps always. The most common and helpful cure for constipation comes from the kitchen. Mint and ginger contain powerful enzymes that are excellent for the digestive system. Ginger, generally is considered a warm food, which relieves an upset stomach. Drink a concoction of mint or ginger tea before or after meals to detoxify the body and ease up body troubles.
Stomach acids play an essential part in balancing the body’s function. When sodium carbonate reacts with the vital acids present in the body, water and carbon dioxide are released, which help in maintaining a healthy colon and regulating the bowel movements.
Citrus foods contain the right amount of vitamins and nutrients, which maintain body balance. Vitamin C abundant water adds to the proper digestion, which further improves the digestive tract in your body. Hence, drink a glass full of fresh lemon juice every day to avoid any trouble.
Often referred to as ’til’ in Hindi, sesame seeds are a powerful nutrient to have in the pantry. Full of essential vitamins, sesame seeds contain essential oils that are great for the body. The oils in the seeds loosen up your body and provide relief to constipation issues.
Well, next time you are constipated, rethink your fiber intake. For a healthy lifestyle, fibrous foods are as vital as green leafy vegetables, diet-wise. Dietary fiber is necessary for a regular bowel movement and breaks down processed food, thereby relieving constipation problems. Nuts, wholegrain cereals, oats, and pulses should be included in one’s diet to stay away from constipation.
A useful answer to constipation lies in nature’s lap. Prunes are often called the natural constipation solution fruit as they contain the right amount of ‘sugar alcohol’ in them, which act as an effective laxative and relieve an upset stomach.
There are many home remedies said to help with constipation, but it’s essential to speak with your general practitioner before using any treatment to be sure that it’s right for you.
If you feel the urge to have a bowel movement, don’t postpone the call. The longer the delay when the need to have a bowel urge strikes, the more water gets absorbed from the stool, and the tighter it becomes to have a bowel movement.
About the Author:
Emylee Modestino is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.