There’s nothing that says “I love you” quite like homemade breakfast in bed, especially when it’s in the shape of a heart. We looked to Tovita Nutrition for some healthy (and yummy!) V-day inspo. Here are 5 of our favorite heart-healthy (literally) breakfasts:

1. Heart-Shaped Sunny Side Up Toast
For the Valentine’s Day version of “egg in a hole”, use a ~3 inch cookie cutter, and cut out a heart into the center of a piece of whole grain bread (save the hearts for the next recipe!). Lightly toast both sides of the bread. Next, place the empty heart toast in the center of a pan and *carefully* crack an egg into the empty heart. Place the lid on the pan and cook for about 3-4 minutes until egg is cooked. If you want to be extra cheesy – (who doesn’t!?) – use 2 slices of cheddar cheese a mini heart-shaped cookie cutter to cut smaller hearts out of the cheese slices. And decorate your plate with them, of course.


2. Love Toasts
Using a few slices of multigrain toast and your heart shaped cookie cutter, cut out at least 4 hearts. Now get creative! You can go the traditional avocado-toast route with chili flakes, or try spreading peanut butter and bananas. If you’re feeling fancy, try a layer of ricotta cheese and sprinkle with pistachio nuts and honey.


3. Peanut Butter Love Bites
Slice an apple (or two!) into ~¼ inch thick slices. Use your mini heart-shaped cookie cutter to cut as many mini hearts as you can. Top them with peanut butter and serve them either open-faced, or as mini apple and peanut butter sandwiches!


4. Egg Love You
Crack 2 eggs into bowl and whisk. Pour into heart-shaped skillet (we promise you will use this again). Add veggies of choice and allow to cook through on low heat.


5. Heart Smoothie Bowl
Turn a standard strawberry-banana smoothie into a V-day treat. Add 1 frozen banana, 5 large strawberries, 1/2 cup almond milk, 1 teaspoon vanilla extract and a pinch of cinnamon into blender. Blend until all ingredients are evenly distributed with that nice pink color. Pour into bowl and use topping of choice to form a heart! Some topping ideas include: goji berries, coconut flakes, hemp seeds, chia seeds.