Relationships take work, and any couple that claims theirs is easy breezy 100% of the time must be either sugarcoating the truth or the luckiest people on the planet. Most couples have ups and downs, good times and bad, highs, lows, and everything in between.

From the thrills to the troubles, those who intend to stick with it will do all in their power to persist. Throwing in the towel isn’t an option, and fighting for love is what they believe in. It takes strength and support to make it through the trying times and staying on track can be tricky. Sometimes, this requires professional guidance to get to a place of positivity, especially when the couple feels stuck in a rut or at their wit’s end.

Should you consider couples therapy? If you’re already thinking about it, the answer is probably yes. First and foremost, erase any shame or stigma you may feel about this option. There’s nothing to be embarrassed about and nothing to hide. Taking steps to improve your relationship is a meaningful approach towards a brighter future and a closer connection.

 

You’re Constantly Bickering

If you can’t go a day without back-and-forth bickering, nitpicking, and feeling annoyed, there’s surely an underlying issue at play. Rather than delving deep into the root of the problem, you find fault in nearly everything else. It’s exasperating.

This dreadful dynamic leads to tension and aggravation. You’ll focus on trivial things that otherwise wouldn’t have bothered you. Your relationship will suffer as you throw verbal jabs and criticize.

Couples therapy can help you open up to share what’s really bothering you. Once that’s out in the open and you can heal that pain, the bickering will become a thing of the past. You’ll be able to address one another directly with the tools your therapist teaches you.

 

Lack of Trust

Trust is the cornerstone of a good relationship. When it’s broken, everything can fall apart. When one or both partners lose trust, it affects nearly everything, and this can lead to arguments, lack of affection, and even a breakup.

One may lose trust due to infidelity, lies, secrets, or something else that compromises the confidence and faith in the relationship. Constant questioning and ongoing doubt is stressful and scary.

Couples therapy can address this concern and help the couple reestablish a level of certainty and stability, so they can regain the trust that was lost along the way.

 

You’ve Hit A Dry Spell

The “honeymoon phase” is over and now you feel more like friends. There’s little (if any) romance and your relationship is pretty much platonic.

While it’s nice to have a best friend by your side, you want more out of your relationship for the long run. A therapist can help you reignite the spark you once shared, prompting you to fall in love all over again.

Don’t expect the same level lust you experienced when the relationship was new, but you can aim to broaden your outlook as to how you can maintain romance for the long-term. Intimacy is so important for a healthy relationship, so don’t let it disappear just because you’ve grown comfortable with the status quo.

 

Give it a shot. You have nothing to lose and a great deal to gain. An outside perspective can clue you in on the shortcomings of your relationship and help you get over the hump. Talking it out is always productive, and your patience and presence will make every session a success.