The modern age comes along with advancement in many aspects. As a result, our physical and mental health is affected in equal measure. Thankfully, there are doable methods to stay afloat when it comes to health.

CBD has made headlines for all the right and wrong reasons. On the bright side, it could be the silver lining that your health needs at the moment. Here are five tips you can use to stay healthy with CBD.

 

1. Improves the Sleep Patterns

Sleep is essential because it ensures the smooth flow and function of all the body’s physiological and psychological processes. The body is deprived of quality sleep mostly because of anxiety, depression, and even post-traumatic stress disorder. Insufficient or no sleep at all keeps the body at the risk of falling prey to certain conditions.

Interaction of CBD with the endocannabinoid system maintains a stable balance in the body, and sleep becomes peaceful and natural. It comes in many forms, and it’s entirely up to you to choose the one that works best for you.

For example, vapes, tinctures and oils, capsules and pills, and edibles like the best CBD gummies are said to be highly effective in the fight against insomnia. If you wish to get your sleeping patterns back to normal soonest possible, vaping is highly recommended. It is quickly absorbed into the system and begins working depending on a couple of factors such as age or weight.

Factors such as age and the chemistry status of your body can significantly affect the process.

However, it does have some repercussions, such as jeopardizing your respiratory system, especially when used excessively.

CBD is naturally fitted with natural abilities to promote relaxation in the body. Its anti-anxiety properties have gone a long way in ensuring that the mind is put to rest and is calm during sleep time.

CBD has lots of varying compounds, most of which play different roles when it comes to sleep. It works as an analgesic, meaning it alleviates pain and increases the body’s need for sleep.

 

2. Helps Reduce Inflammation

CBD has been around for ages and has never really disappointed. CBD oil contains different kinds of terpenes that are responsible for its healing properties. Over 200 of them have been discovered and are as effective as can be.

CBD interacts with the endocannabinoid receptors to prevent the transmission of potential agents of inflammation. It also mixes with transient receptor potential vanilloid one cells that are located across the body.

These cells are tasked with temperature regulation and the control of inflammation in some parts of the body. Binding with these vital cells is a significant step since it reduces arthritis symptoms by a considerable margin.

Our immune system naturally creates a set of proteins known as Cytokine proteins. They play an essential role in bringing the body temperature under control and perceiving any pain inflicted on the body. What’s more, they facilitate the response of inflammation to certain kinds of stimuli.

Various CBD treatments are designed to act as moderators to the kind of responses triggered by Cytokine proteins in their fight against inflammation.

 

3. Improves Sexual Health

Great sex is dependent on a couple of factors including:

  • Positive moods.
  • Conducive environment
  • Willing and consenting partners

 

CBD is available in many forms that play their roles effectively. The likes of lubricants, lotions, sprays, and edibles have taken over the CBD market by storm and all for good reasons.

Cannabinoid receptors are located in the male and female reproductive organs. CBD increases the flow of blood to tissues located in the reproductive organs. This facilitates sensitivity, which is a crucial requirement in heightening sexual pleasure.

The body is designed to lubricate on its own, but sometimes this becomes tedious or impossible altogether. CBD plays the role of pushing the body to lubricate as naturally as it should if lubrication comes to a standstill for some reason.

CBD boosts the mood through the enhancement of a neurotransmitter known as anandamide. It creates sexual bliss when it comes to contact with the ‘cuddle’ hormone, whose scientific term is Oxytocin.

Anxiety is one of the leading stumbling blocks to positive and memorable sexual experiences, especially in women. Consumption of CBD aids in stress relief and reduction of anxiety by activating the serotonin receptor.

CBD comes face to face with other inhibitors such as hormonal imbalance. It creates a state of balance, thus increasing the sex drive mostly in men.

 

4. Improves the Health of Your Skin

The skin is the largest of the body’s organs and requires all the care and attention it can get. It goes through various phases and changes as we grow older. That’s why it needs to be well maintained.

CBD contains properties that our skin needs to thrive and glow throughout. Here are some of the ways it takes care of your skin:

  • Slows down the aging process on your skin- CBD has hydration properties that help keep your skin from drying up. Its antioxidant properties also reduce the aging signs that tend to become visible at some point in your life. CBD oil comes from hemp plants, containing fatty acids, Omega 3, and Omega 6, which produce collagen. In turn, the collagen prevents the excessive loss of water and keeps hydrated at all times.

 

  • Reduces psoriasis– This condition is characterized by skin formation that looks abnormal due to more skin cells that exceed the usual count. CBD slows down the increase of unwanted skin cells, bringing the condition under control.

 

  • Timely cure for acne– This is a common skin condition that is brought about by excess dirt accumulating in the skin. Dead skin cells and other forms of impurities clog up the pores, leaving the skin with little to no breathing space. When the skin is neglected this way for a considerable time, the bacteria multiply, and acne is born. CBD oil regulates the rate at which the skin produces oil and prevents the pores from getting clogged.

 

  • Manages dry skin– This is caused by many factors, including diet, skincare products, hormonal imbalance, age, etc. Thanks to CBD’s moisturizing properties, cracks, cuts, and peeling of the skin are all a thing of the past. It doesn’t alter the way the sebaceous glands are meant to function. Instead, it regulates the natural production of oil, alleviating the effects and signs of dry skin.

 

Helps in the management of eczema– Victims identify eczema by the frequent itching of the skin. Effects include affected patches of skin that turn red and ultimate inflammation.

Since CBD is firmly attached to the endocannabinoid system, its anti-inflammatory properties are enough to soothe the inflammation that leads to itchiness.

 

5. Improves the Cardiovascular Health

CBD oil is known to lower the risks of heart diseases when taken as a supplement daily. CBD oil can be beneficial in the prevention of heart diseases. It promotes vasorelaxation, which is where vascular tension is reduced.

CBD reaches out to the integral part, which is the endocannabinoid system. The ECS is divided into three main parts:

  • Metabolic enzymes- They are responsible for the systemic and orderly communication between the brain and the neurons. When in proper shape, everything else falls in place.

 

  • Cannabinoid receptors- Our bodies can’t function effectively without the help of CB 1 and CB 2 receptors. They play a significant role in maintaining smooth communication between the brain and the spinal cord. Endocannabinoids remain bound to these receptors for the sole purpose of moderating their respective roles.

 

  • Endocannabinoids– These are the most vital parts of the entire system as they regulate neurotransmitters’ production by either inhibiting or producing them. This move controls how the neurons communicate different messages to each other.

 

CBD looks into different types of conditions that lead to major heart diseases. Namely:

  • Congestive Heart Failure– This is where the heart’s ability to pump sufficient blood to the rest of the body is either limited or strained. CBD places more emphasis on the arteries and ensures that they are in excellent working condition. It also prevents them from getting damaged.

 

  • Atherosclerosis– It’s the most common heart problem and is characterized by the arteries becoming hard and narrow. Consequently, there is insufficient blood flow, which puts the victim at high risk of getting a stroke, heart attack, and other common heart diseases. The common causes of atherosclerosis are; smoking, high blood pressure, unhealthy diets, and high cholesterol. CBD’s strong relationship with the endocannabinoid system makes it a suitable option in the prevention of atherosclerosis (https://www.bestcbdoils.org/for/heart-disease/) and slows it down.

 

CBD reduces the chances of heart attacks and keeps the arteries in perfect shape. In the event of this disease, CBD quickens the recovery process.

CBD has three ways of bringing heart diseases under control:

  • Reduces the inflammation primarily of the arteries.
  • Lowers the blood pressure by ensuring that the blood vessels are in the position to perform their functions effectively.
  • Minimizes irregular heartbeats, which come about as a result of a heart that’s regarded as unhealthy. CBD controls these heartbeats and manages the normal ones to ensure that they don’t go too fast or too slow.

Final Thoughts

CBD has come along with multiple benefits that cannot be ignored. However, self-medicating is risky and could lead to irreversible damages in the body. Consult your physician before taking any CBD product to avoid repercussions.

 

Sources:

https://thesleepdoctor.com/2017/08/10/understanding-cbd/

https://www.healthline.com/health/cbd-for-insomnia#takeaway

https://www.bestcbdoils.org/for/heart-disease/

https://thebossmagazine.com/cbd-oil-skincare/

https://www.instyle.com/lifestyle/cbd-sex-life

https://www.healthline.com/health/cbd-sex-effectiveness#potential-benefits

https://www.bestcbdoils.org/library/cbd-oil-reduce-inflammation/