Are you aware that you can create your own toothpaste at home with just a few easy ingredients that you might already have in your kitchen? How about that the toothpaste you make can actually be more beneficial to your teeth and gums than commercial toothpastes that you buy in a store? You can avoid all of the toxins and chemical ingredients in commercial toothpastes, while improving your dental health and even saving yourself some money. I began making my own toothpaste about a year ago after I discovered a few ingredients in my “natural” toothpaste that I really wasn’t too comfortable using. I’ve seen tons of homemade recipes. Some contained as many as 30 ingredients, ingredients that were more than $30 each. I have found that simpler, in this case, is better. This toothpaste is an effective and healthy alternative and is very easy (and cost effective) to make with only 3 ingredients. Ingredients You Should Consider Avoiding in Commercial Toothpastes All commercial toothpastes contain harmful and toxic ingredients, like titanium dioxide (which is used to color paint), glycerin (which counteracts remineralization – or healing cavities naturally), FD&C Blue Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride. Did you know that sodium fluoride is a by-product of aluminum manufacturing, and can even be found in industrial pesticides and rat poisons? Check the ingredients in your toothpaste and I bet you’ll find at least one of these, if not several. These ingredients are even being found in toothpastes that are labeled “all natural”, particularly the sodium fluoride. These chemicals are not only harmful to your delicate tooth enamel, they also affect your overall health. Scary stuff, huh? Don’t worry though, there are alternative methods for cleaning your pearly whites… I have found a replacement that I enjoy using and even have fun making. I like that I can change the recipe based on my personal preference at the time (minty, fruity, sweeter, etc. — based on the essential oil added). If you’re not into the idea of making your own toothpaste at home, Organic Tooth Soaps are non-toxic options that are available that do wonders, and still deliver the added benefits of the essential oils in their recipes, while still allowing remineralization to take place. Related reading: Tooth Remineralization 101: Never Sit In Another Dentist’s Chair Again How Coconut Oil Toothpaste Works Coconut oil is antifungal, antibacterial, and antimicrobial. A study conducted in 2012 demonstrated that coconut oil destroys the bacteria that can cause tooth decay. (1) In this study, they exposed steptococcus mutans, which is a nasty bacteria that causes tooth decay, to coconut oil and found that the coconut oil destroys the bacteria without fail. These same scientists believe that coconut oil should be the central ingredient for toothpastes and mouth washes. This way, your teeth will have added protection that they don’t receive with regular toothpaste. The other primary ingredient used in this toothpaste recipe is baking soda. Baking soda is a very mild abrasive which [...]