Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety
“Get out of your head and get into your body. Think less and feel more.” ~Osho  Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like one more task you have to add to your ever growing to-do list, so you take a pass? As a working mother of three, I’m no stranger to daily stress and routine overwhelm. Life in the twenty-first century can be pretty hectic, especially for busy moms, and so many of us search for practical ways to minimize the stress and anxiety that are so common in our society. Meditation seems like a perfect solution. It’s “easy,” accessible, and it’s good for our health, both mental and physical. It reduces stress and improves emotional regulation, concentration, and sleep. It helps us develop more kindness and compassion, for others and ourselves. Sounds like a perfect cure. Except it’s hard. It can feel like a chore or a time thief. And it often triggers our fears and anxieties, especially if we have a history of trauma we’re still healing. So why not adjust the traditional meditation practice to reflect our modern lifestyle and constrictions? Why not mimic the practice of mindfulness while moving your body? Instead of sitting still, why not focus on gentle, repetitive movements that are enjoyable, all while reaping the benefits of mindfulness? Believe me, you can have it both ways. I am a Type A person. I am driven, full of energy and ambition. I’m competitive, over-scheduled, and always on the go. And I don’t have much patience, or time to kill. Sitting still for twenty minutes is often the last thing I want to do. Another hurdle for me was anxiety, which often peaked when I opened up to my internal world of thoughts and feelings, as one does while sitting in meditation. I do better now, but in the first year of practice I often felt triggered and overwhelmed—precisely the opposite of what I was going for. This is common for people with trauma or chronic pain. We tend to numb, distract, or ignore distressing sensations in order to make it through the day. Mindfulness requires the opposite of such disassociation. When sitting in meditation, I was to focus on and “befriend” my body, along with the residue of trauma still lodged in it. Despite my best intentions I would become fidgety and agitated instead. Noticing my pain, both physical and emotional, seemed to increase it. I’d find myself trying to resist it, run from it, beat myself up for not being able to just “observe” my experience, and then criticize myself for beating myself up. It was a vicious cycle. I understood that the goal was to learn to be with my experience, and it did get easier over time, but often it was too much to handle. Needless to say, I’ve searched for alternative ways to meditate, ones that [...]