About Sofia Adamson

Sofia Adamson is a contributing writer for Waking Times with a keen appreciation for matters of science and the spirit.

What’s Love Got to Do with It? How Your Love Life Affects Your Health

Great Love Life = Healthy Life!   Have you ever wondered if love can affect your personal health and well being? The answer is "Yes!" Studies have shown that a relationship with a balanced foundation and a strong healthy partnership helps us avoid illness, pursue healthier habits and live a longer happier life. Unhealthy relationships are breeding grounds of stress, causing our immune system to weaken. There are so many contributing factors to consider when it comes to our love life and health. The behavior we conduct with each other, as well as habits we may pass on, are factors to consider. Whether you happen to be dating casually, hooking up, in an open relationship or married monogamously, keep in mind there are ways that your romantic bonds may influence your mind and body: Weight Gain It is a common belief that couples "let themselves go" after settling down with a partner. According to a 2012 review, people do tend to put on weight as they settle into marriage and loose weight when a marriage or partnership ends. Other studies have shown quite the opposite. A couple that is genuinely happy can motivate each other to stay healthy and fit. They can go to the gym together, set goals and take responsibility for each other as a unit. When couples do pack on the pounds, it may be a symptom of conflict in the relationship. Dissatisfaction in our love life can lead to passive-aggressive eating habits and sleep problems, which can contribute to weight gain. Stress One of the best stress reducers is, you guessed it, sex! Physical intimacy helps reduce stress as well as boost overall well being. Sex is an important aspect in your relationship. However, your significant other's behavior outside the bedroom can easily send your stress level to the moon and back. Stressful behavior most commonly pertains to parenting disputes, disagreements over finances and chores in the household, all increasing your stress level. Hormone Levels University of North Carolina researchers found that men and women had higher amounts of our body's natural feel-good hormone called oxytocin after being physically touched such as by hugging or kissing. Women surprisingly had lower blood pressure and stress hormone cortisol post-hug. These kind gestures are more important than we know. A touch on the arm, holding hands or a soft touch to the shoulder all take a mere few seconds to stimulate our oxytocin levels that help overcome daily stress and anxiety. Love is a powerful thing working in mysterious ways. Evaluating your love life is definitely something to pay closer attention to for a healthier, longer life. Sources for this article include: http://longevity.about.com http://www.foxnews.com http://makeufits.com https://www.naturalnews.com

2020-10-05T14:28:48-07:00By |

Easy Ways to Eat More Whole Grains

Eating Whole Grains Helps with Weight Management!   For those who are used to white bread and donuts, switching over to whole grains could come as a challenge. But eating whole grains has many health benefits and can help with management of both weight and cholesterol levels. So how do you go about eating more whole grains? The process starts by identifying what you are currently eating that is not a whole grain and finding whole grains you like to eat instead. Follow these guides: Beware of the Box Since nutritionists have stood up and said that whole grains were the preference, a plethora of packaged food have plastered the words, "Now with Whole Grains" on their boxes. In many cases, the claim of "whole grains" may mean that they are present in a very small percentage. Look for a stamp that says "100%" whole grains and read the ingredients to see that whole grains are among the first ingredients listed. Swap Out Your Starches There's been this great fear of carbs over the past several years, and most of that comes from the fact that many people have been eating white rice, white pasta, and white bread, which may be cheap but has very little substance. All carbs turn to sugar, and, eventually, excess sugar turns to fat. Simple starches, which are present in all those "white" foods, move to the sugar category quickly, because they are really half way there before they reach the table. Whole grains take more time to break down, which means you stay full longer and you have a better chance of getting the full use out of those calories. The easiest swaps are whole grain bread for white bread, whole wheat pasta for white pasta, and brown rice for white rice. Some of these foods may cost more than what you are used to or take longer to prepare, but, once you get used to it, you'll likely find they are more flavorful and satisfying. It may even be difficult to go back to the old choices. Alternative Grains There is, of course, more to life than wheat and rice, and once you have stepped away from white grains and rice, you can start incorporating some other types of grains into your diet as well. Here are some that are growing in popularity: Quinoa Quinoa is a high protein grain that is popular with vegetarians, and is also a significant source of iron and fiber. From salads to casseroles, quinoa puts on a good show. Buckwheat Buckwheat is a naturally gluten-free grain that is popular with those with gluten sensitivities and is often used in somewhat traditional foods such as pancakes, waffles, and crepes, or in a spaghetti-type noodle called soba. Barley Barley is a grain that is commonly added to vegetable soup but can be used in a variety of ways. It has a nutty flavor and complements salads and main dishes as well as soup. Oats [...]

2020-09-28T16:49:16-07:00By |

Reiki – Hands on Healing with the Energy of Life

Reiki is a traditional Japanese technique for healing, relaxation, and stress reduction. The healing energy of Reiki is transmitted through the palms of the hands. Some Reiki healers, then, practice the laying on of hands to transmit healing energy to others, while some healers practice a no-touch Reiki where the palms of the hands are held several inches from the body of the person receiving Reiki. Reiki is also a spiritual practice. The concept behind Reiki posits that there is an invisible life force energy in the universe. It flows through all of us to varying degrees and is what causes us to be alive. If your life energy is low, you may feel sick, depressed, stressed, or anxious, whereas if your life energy is high, you are likely to feel healthy, happy, and energetic. The word “Reiki” is made up from two Japanese words “Rei” and “Ki.” “Rei” is often translated as “God’s wisdom” or “the wisdom of a Higher Power,” while “Ki” means “life force energy.” Reiki, then, is life force energy that emanates from a higher power. Reiki, thus, is a practice that transmits energy that can be physically healing but also spiritually healing. Practicing or receiving Reiki can be a wonderful addition to anyone’s spiritual practices, regardless of your religious beliefs. Of course, if you want to pursue religion, such as that offered by The Way International, that’s wonderful, but you should understand that Reiki really is compatible with nearly any religious belief system. What Happens When You Receive a Reiki Treatment? Typically, a Reiki treatment is very relaxing. Different practitioners have different approaches, but regardless it should be a soothing treatment. You should expect to either lie on a massage-type table or sit in a chair. If you are comfortable with a hands-on treatment, the Reiki practitioner may actually touch you with his or her hands, or the practitioner may hold his or her palms three to four inches from your body. Certainly, you can request a no-touch treatment if that’s what you prefer. Many patients report feeling warm waves of relaxation flowing over and through them when they undergo Reiki treatments. You may feel the Reiki energy flowing into you from the practitioner’s hands. What Can Reiki Treat? Reiki is a holistic modality. That means it treats the entire person, mind, body, emotions, and spirit, rather than simply addressing a symptom or symptoms. It can certainly work in conjunction with almost any other treatment. Reiki has no negative side effects and almost no contraindications, except that it is not recommended for broken bones. While Reiki may not heal everything, it may certainly help many maladies. How Can You Learn Reiki?   Reiki is not something that is taught in the usual sense of the word “teach.” You cannot learn Reiki by reading a book or taking a class, although you may learn about Reiki by doing these things. Instead, Reiki is traditionally transmitted to a student by a Reiki [...]

2018-01-06T00:44:14-08:00By |

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