It’s always a fun experience to travel to a new country and experience new cultures. However, one of the most common ways to spoil your vacation is getting dehydrated or making other common mistakes when ingesting water overseas. Here are a few tips on how to keep yourself hydrated while traveling that will help ensure you have a safe and relaxing trip.

Carry a Water Bottle

Depending on where you travel, you might often hear horror stories about drinking the water in unfamiliar territories. When in doubt, it’s wise to buy bottled water or carry a purifying water bottle with you. Many travelers prefer to bring their own bottles to reduce reliance on plastics, but no matter how you go about it, we recommend always having access to fresh, clean water.

Hydrate at the Airport

A frequent mistake that people make is failing to realize that your body loses a lot of water during the long flight to a new country. Even if you have a few drinks on the plane, you’ll probably lose a lot of your body’s water content while in the air. By the time you set foot in a new country, you could be dehydrated. So one vital way to keep yourself hydrated while traveling is to get yourself a nice drink of water as soon as possible after you land.

Watch What You Eat

Naturally, an excellent way to avoid dehydration while traveling is to avoid things that dehydrate you. Instead of sweet or salty snacks, consider fruits and vegetables. However, we recommend using some purified water to wash them off before you eat them. Instead of grabbing a cold Coca-Cola at the convenience store, stick with water or other revitalizing beverages. Common vacation drinks like alcohol and coffee are fine in moderation but may cause dehydration faster than expected.