About Kathrin Garner

Kathrin Garner is an enthusiastic journalist and writes article on social issues. As an activist, she takes part in NCSM program, which is a discussion platform on the relevant cannabis topics. So, if you want to know how to detox from weed, feel free to contact her. Also, she is a volunteer at Marijuana Detox. She searches for current issues, and writes about it to a wide range of readers.

16 Incredible Tips to Get 90% of Your Work Done Before Lunch Time

Sometimes, we wish we had more hours in the day. However, time is not something we can control. Therefore, we need to spend each hour wisely. Luckily, one thing we do have control over is our productivity. Waking up early, creating regular to-do lists, meditating—there are several ways to make the most out of every minute. Being careful with how we spend the hours at work is key to getting more things done. Successful people get most of their work done before lunch via streamlining their tasks and boosting efficiency. Today, we’re going to help you learn how to get 90% of your work done before lunchtime. How to Get Most of Your Work Done Before Lunch O’Clock Imagine this. You’re sitting at your desk. Lunchtime is near. You relax and push back with a sigh of relief. Since you’re done with most of the work, you leave the desk for a stress-free lunch and start daydreaming about all the cool things you are going to do for the rest of the day. Guess what? You can actually make this happen. 90% of your work can be done before lunch. When everyone else is groping for another cup of coffee, you sit back, relax, shut down your computer, and chill out. Wondering how you can achieve this? Well, we’re going to provide 16 incredible tips, but before that, let’s make two things clear: We are defining work as things that only YOU do—the most important tasks, not involving frequent meetings. This particular approach follows the Pareto Principle, aka the 80/20 rule, which states that for many events, 80 percent of the effects come from 20 percent of the causes. With all that said, here are 16 essential tips to get 90% of your work done in the morning. #1: Make a To-Do List for the Next Day Every night before going to sleep, try listing out all the important tasks you’ll do the next day. Remember, you won’t be productive if you don’t plan out each and everything you are going to do first thing in the morning. Try not to overschedule. Know how to detox your schedule and keep it light to accomplish surefire results. #2: Wake Up Earlier If you really want to get things done, you must get up earlier in the morning to make stuff happen. We recommend waking up anytime from 5 to 6 am. Your morning schedule might take a bit longer. In that case, bump your wakey-wakey time back further. And obviously, you will have to adjust the bedtime accordingly. #3: Clean Your Workplace Every Day Clutter in the office can create distractions. Even a tiny note on the desk that has “Call this number asap!” written on it could throw your entire day off. Remember, showing up at the office with a clear head, in a tidy environment will help you think sharper and work even harder. #4: Always Stay On Schedule You cannot let yourself get [...]

2020-10-02T10:36:06-07:00 By |

5 Easy Ways to Do a Whole-Body Detox Naturally

Everyone wants to have a fit body, a healthy mind, and clear skin. Every day we are exposed to toxins that might be difficult for the body to deal with. Imagine toxins building up in your tissues and cells. Scary right? Detoxing is a great way of boosting the immune system and helping the body function at its peak. Toxins can be from the environment, food, or stress, which all produce harmful chemicals that are dangerous to the body. Instead of quick-fix detoxes, you should focus more on self-care and natural body detoxification by optimizing the body’s natural detoxifying organs. The liver, skin, kidney, digestive system, and lungs are the organs responsible for eliminating toxins. These organs can only function well when they are healthy. When your lifestyle has been less than ideal, you can try any or all of these natural detox methods for your body.   1. Drink More Water The first step is to drink more and more water. It flushes the toxins and helps hydration, which is essential for effective body functions. Low hydration level causes fatigue, headaches, and inability to concentrate. Water does more than quenching thirst; it performs marijuana cleanse, as shown in this article. It aids digestion, regulates body temperature, and eliminates waste products from the body. Water is responsible for transporting these waste products. It removes them efficiently through breathing, sweating, and urination. Health professionals recommend at least 3.7 liters of water for men and 2.7 liters of water for women daily. How much water are you drinking? You don’t have to wait until you are thirsty. You can deduce your hydration level just by looking at your urine. If it is dark, you need to drink more water. If your urine is pale yellow, you are doing an impressive job with water. Consume fruits with high water content like watermelon and cucumbers. You should also infuse them into your daily diet. You can start your day with a glass of warm water and lemon.   2. Catch Enough Sleep Adequate and quality night sleep is a way the body naturally detoxifies itself. Sleeping allows the brain to recharge and remove waste products accumulated during the day. An example of such a product is Beta-Amyloid, a protein that contributes to Alzheimer’s disease in older people. Sleep deprivation does not allow the body to function effectively. The body won’t have time to eliminate waste that can build up and affect your overall health. Not just Alzheimer’s disease, poor sleep cause stress, obesity, unhealthy cravings, anxiety, and high blood pressure. It is advisable to get up to 7-9 hours of sleep every night to promote good health. If you have trouble sleeping at night, try sticking to a sleep schedule and limit distractions from your phones, TV, and laptop.   3. Reduce Stress The body will not work well when it is under stress. This makes it difficult for you to detoxify. Learn how to manage stress as it [...]

2020-09-22T16:06:26-07:00 By |