Be healthy with the latest information and tips on diet, nutrition, and natural medicine!
Do you want that acne to go away quickly? Do you want to know what creates havoc on your skin and causes breakouts? Then let's go and check things out, 'anti-acne' way! It's true what you put in your body shows up on your skin, we like to snack on junk food, and we know that we're going to wake up with new pimples, but do you know why it happens? Save me from that pimple! Acne develops when pores in the skin become clogged, with bacteria or dead skin leading to new pimples and inflammation. This can also occur if your body produces too much sebum and it is good until it helps your skin from drying out, but the moment it gets excessive, you're gone! Some foods are high in GI, that is, Glycemic Index and GL, that is, Glycemic Load. Measuring these two can tell how a particular food can raise blood sugar levels and disturb your skin's balance, causing new breakouts, even before you're done with the old ones. Several online lists provide you with this information so you don't need to worry, here we are with a list of foods that have a high GI and GL, and you should avoid eating them too much. Sweetened breakfast cereals White bread and bagel Instant foods like oats Pineapples, Pumpkins, and Potatoes Rice-based Pasta Dairy, Sugar, and Seafood Whey Protein powder Spicy and fried food Let's make a diet! Getting to the root cause of acne is difficult, but diet is a large part of the problem and the solution; a lot could be fixed through it. The actual problem comes at the role of digestion when the body isn't able to break down some foods; they damage the lining of our gut and also decreases the good bacteria leading to stored toxins. It can be healed if the digestion is regulated, and this can happen if you follow a healthy diet and a few interesting things, read further to know what it is all about. Here is what you should start eating: Orange-colored vegetables: Pumpkins, carrots or bell peppers, anything orange is rich in the antioxidant called beta carotene, that helps with digestion, treat breakouts and fights pigmentation. The leafy greenway: Spinach specifically, is rich in Vitamin B and E, which is all about skin health. It reduces inflammation and also restores collagen, reducing fine lines, fighting to age, and making skin healthier and acne-free. Add a little lemon to enhance the taste. Fermented foods: Apple cider vinegar and Yogurt, to be specific. They are full of good bacteria and can help with digestion as well as acne. You can enjoy a dairy-free yogurt made from coconut extracts. These food helps to maintain proper digestion, and that solves more than half of the problem for us. Stay hydrated: Drink as much water as you can, at least six glasses a day, it helps to cleanse the body [...]