Be healthy with the latest information and tips on diet, nutrition, and natural medicine!

What is the Best Multivitamin for Men?

Today men are becoming more health-conscious than ever before, which is leading men to begin searching for a good vitamin that can improve their health. How different their body is from a woman's when it comes to the vitamin supplements their body requires is something that many men don't fully realize. To help to balance their hormones and care for their prostate, men have certain vitamin requirements. So, it's definitely important that men look for the best mens multivitamin out there today. There are several things you'll want to look for if you are looking for a top-notch vitamin to take. First of all, when looking for the best multivitamin for men, you should definitely take a look at the delivery system that the vitamin has. While some multivitamins have excellent ingredients in them, without a quality delivery system, many times the nutrients get damaged when passing through the stomach by the acid. When you are looking for a good vitamin supplement, make sure that you find one that has a good delivery system that will make sure that the ingredients are able to get through the stomach to the intestines where they can be properly absorbed. Your best option is a vitamin that has an enteric coating on it. This coating won't be broken down by the acid of the stomach and will make it to the small intestines. You'll also need to be aware of your vitamin requirements when you are trying to choose the best men’s multivitamin. It's important that you choose a vitamin that includes various minerals, vitamins, and enzymes together. Having a vitamin deficiency or a deficiency in minerals in your body can lead to a variety of problems. Muscles can deteriorate, the concentration may be poor, and you could experience mood swings. So, it's very important that you find a safe and effective multivitamin for men that will provide your body with all that it needs. You should also remember that when you're looking for the best multivitamin for men, not only should you be aware of important vitamin requirements, but the quality of the company should be taken into consideration. Ensure that you only purchase from a company that is well known and dedicated to providing products that have only the best ingredients in them. They should be able to show proof of research studies done on their ingredients. My website discusses in detail many of the ingredients that you should be looking for.   Tips to Choose The Best Men’s Multivitamin: Since more and more men are health and body-conscious today, more are beginning to look for nutritional supplements that are specially developed for the mental and physical needs of men. In response to this, there are now many different vitamins for men on the market, making it difficult for men to choose the right vitamin health supplement for their needs. With all the different supplement products for men out there, it can be confusing for consumers. [...]

2020-01-08T13:39:44+00:00 By |

6 Home Remedies to Get Rid of Dandruff

You'll hardly find a person who can say confidently that he/she has never had to deal with the "dandruff" problem ever in their lives. It is one of the commonest hair and scalp issues, which is not only uncomfortable because of the itching, but also embarrassing because it shows no matter how much we try to cover it up. But, interestingly enough, there are quite a few home remedies that help you go a long way towards eliminating this problem. Let us discuss 6 of the best home remedies that have worked for many.   Lemon juice mixed with coconut oil Why? Probably the simplest of all the anti-dandruff remedies ever is a mixture of lemon juice and coconut oil. Lemon juice is known for its anti-fungal properties. Coconut oil, on the other hand, is helpful for the dry and itchy scalp. It also promotes hair growth and that is always favourable. How? It is simple. Mix equal parts of lemon juice with coconut oil and apply it on your hair and do massage it well. Leave it on for about half an hour and wash your hair with your favourite shampoo. Do it regularly after 3-4 days until your head is clear.   Apple cider vinegar Why? Apple cider vinegar takes care of the scalp pH and prevents fungal growth and is also a natural hair cleanser. How? Mix a few tablespoons with your shampoo or mix with hair oils and apply on your hair. Repeat until you no longer have dandruff issues.   Tea tree oil Why? Tea tree oil is a new trend in the market. Tea tree oil is anti-fungal, anti-bacterial, and anti-inflammatory. It is an effective remedy for dandruff and also other conditions like acne. How? Mix a few drops with your favourite shampoo and wash your hair properly. In case you are sensitive to tea tree oil, I would suggest you mix it with another oil, like coconut oil and massage it on your hair followed by a shampoo. Continue as long as is necessary.   Aspirin Why? Yeah, aspirin is not only an analgesic, but has anti-dandruff benefits too. Aspirin contains salicylic acid, which controls inflammation and also helps in getting rid of the dandruff flakes from the hairs. How? Powder two aspirin tablets and mix it with your favourite shampoo and you are good to go. Continue for as long as is desired with a 3-4 days gap in between.   Vinegar and olive oil Why? Those of you who prefer a light oil, this is for you. Olive oil conditions your hair and protects it from damage. Vinegar, on the other hand, fights off the fungus and bacteria that build up on your scalp. How? Mix vinegar and olive oil in the ratio of 2:1 and massage it properly onto your hair and scalp. Leave it on for some time and wash it off with your favourite shampoo. Do it at least once a week till [...]

2019-12-13T13:09:06+00:00 By |

Quick and Easy Ways to Fit Self-Care Into Your Daily Routine

Self care can be anything you do to care for yourself, whether it’s your mental, emotional, or physical health. It’s easy to overlook, and even easier to push aside, thinking you don’t have time to prioritize yourself. But the fact is, without self care, everything falls apart. You’re not being selfish when you take care of yourself — you’re prioritizing what’s important: your mental, emotional, and physical health. You might think of self care as a grand gesture that’s just too lofty to do on a regular basis. Whether it’s an hour long yoga class or a trip out of town, you might be thinking too big while neglecting your ability to do small self care steps in your daily routine. These are some of the ways you can squeeze in self care and make yourself feel more healthy and balanced.   Say no. One way to find time to fit more self care into your day is to cut back on the things you don’t really need or want to do. Unnecessary commitments can drain your energy and take away from the time you have to take care of yourself. Think about what’s important and don’t hesitate to tell others you can’t take something on.   Wake up early. Waking up to something you look forward to doing can help you find motivation to get out of bed. Whether it’s reading a book, squeezing in some exercise, stepping outside for a cup of coffee, or just taking a few minutes for a nice stretch, giving yourself quiet time in the morning can help set the tone for a better day.   Add self care to your calendar. You have to schedule what’s important first, then let everything else fit in where there’s room — not the other way around.   Plan meals and snacks. It’s easy to get caught up in the busyness of the day and forget to eat healthy. You don’t need an elaborate meal plan, just a general idea and availability for healthy food. If you need to pack a lunch and snacks to make sure you eat healthy throughout the day, plan ahead so you can pack it in the morning or the night before. Even placing a scheduled delivery order is a great way to make sure you’ll have something good to eat at the right time.   Decompress throughout the day. You might have time to shake off stress at the end of the day, but don’t wait until then. Stress happens all day, so stop and take a minute to take care of yourself throughout the day. Stretch, walk, take deep breaths, or grab a drink of water for a quick reset.   Set a timer to call or text friends and family for a few minutes. You don’t need to spend all day on your phone, but it helps to take a few minutes to chat with people that help fill your cup emotionally. Just a [...]

2019-12-13T13:02:09+00:00 By |

Is It Wise to Have a Dental Crown After the Root Canal Procedure?

Dental problems are on the rise, and most of the time, studies relate them to cavities and tooth decay. A report of WHO states that oral diseases have become the most occurring noncommunicable disease. According to the report, oral diseases have affected almost half of the world population, mainly because of an unhealthy diet and the use of addictive substances. Our oral health determines our communication ability. It is also an indicator of our overall health condition. Therefore, critical dental issues need more attention.   What is a root canal? The phrase ‘root canal’ refers to the cavity within the middle of the tooth. The treatment procedure involves repairing a decayed tooth. A tooth can decay from several reasons like excessive consumption of sugar, tobacco smoking, not maintaining oral hygiene, etc. In a root canal treatment, the dentists clean the pulp out of the severely decayed tooth, after which the doctors seal it.   What is a dental crown? A dental crown, as the name suggests, is a cover or cap that sits over a tooth. The crown helps to maintain the shape of the tooth, strengthens it, and also makes it look stylish. A crown covers the visible white portion of the tooth and your friends can easily detect it. The crowns use metals like stainless steel, but there are other options also available like all-resin or all-porcelain crowns.   Why do we need dental crowns? Dental crowns are the protectors of weak teeth. They help to keep a decayed or cracked tooth in its place. A dental crown restores a broken or worn tooth and covers the teeth that have dental stuffing in them. One can also opt for crowns to hide misshapen or ugly looking teeth. After root canals, dentists apply dental crowns to prevent re-contamination of bacteria, which can damage the restored tooth.   Do you need a dental crown after a root canal? If you are knowledgeable of the general opinion, you may think that you need a crown after a root canal. But it’s not that simple! Root canals are essential for chewing teeth that are towards the back of the mouth. The teeth at the front do not need crowns most of the time. Root canals are best suited for the teeth that go through the most grinding and can be subject to quick decay. Go through the following points to understand the feasibility of a dental crown after a root canal procedure:   The process of a root canal involves the extraction of pulp from inside a tooth. This can seriously weaken the tooth or make it a subject to quick decay as dentists remove its dentin, enamel, and pulp, thwarting any natural future growth for the tooth. Therefore, after dentists apply artificial fillings, they advise the patient to opt for a crown that will save this weak tooth from fractures.   Teeth at the front, such as incisors and canines, rarely need a crown as they [...]

2019-12-05T15:40:14+00:00 By |

6 Effective & Proven Methods to Control Bloating

Everyone experiences the feeling of a swollen or bloated stomach in their lifetime. Not only does bloating impart pain or uneasiness in your stomach, but it also imparts the feeling of tiredness and crumminess in your body throughout the day. Bloating is one of the most common illnesses that individuals all over the world face. Typically, the reasons for bloating rise from unhealthy lifestyles and diets such as lack of physical activities and eating junk foods. This creates different digestive disorders in your stomach, resulting in bloating. Presently, numerous conventional medicines have come up to cure bloating. Still, it is not a serious disorder which can be cured easily by adopting a healthy lifestyle and eating healthy foods. Below we have listed some natural and effective remedies for gas and bloating. Have a look!   Remove Junk and Processed Foods Junk and processed foods contain a lot of unhealthy fats and carbohydrates, which makes digestion hard. These foods increase the population of harmful bacteria in your gut by killing the good bacteria. Consume substantial fiber foods that can be easily found in certain fruits and vegetables. These foods help in softening your stool, imparting smooth bowel movements. Certain fruits that are high in fibers are bananas, strawberries, mangoes, etc. Certain vegetables that are high in fibers are carrots, spinach, beets, sweet potatoes, etc. Apart from them, there are whole grains and nuts that are rich in dietary fibers.   Green Tea A cup of green tea a day cleanses your body and aids in proper digestive functioning. It is rich in antioxidants, which improve the metabolism of your body, resulting in adequate detoxification. This tea also has anti-inflammatory properties, which help in fighting inflammation in your stomach due to excessive toxins. It also helps in curing constipation, which is the primary cause of bloating. Apart from green tea, some other foods that are rich in antioxidants are spinach, beans, plum, dark chocolate, blueberry, beetroot, resins, etc.   Fennel Seeds Fennel seeds are also one of the most consumed ingredients to treat bloating naturally. You can directly chew it or can drink fennel tea. It helps in getting rid of stomach cramps, bloating, and gas. It is rich in fibers, has antibacterial and anti-inflammatory properties. It helps in killing harmful bacteria and increasing the good bacteria population in your gut. It aids in smooth and regular bowel movements and reduces inflammation in the stomach. Fennel seeds have a more significant amount of positive results when combined with different herbal medicines for reducing swelling. However, persons who are diagnosed with cancer and who are pregnant must not consume it.   Bananas Bananas have loads of potassium, which makes them a great ingredient to get relief from constipation and gas. Bananas balance the level of sodium in the body, which improves the digestion process. It is valuable to note that this fruit also helps in structuring the individual's microbes in the stomach that is vital for your body's well-being. It is also rich [...]

2019-12-05T12:11:49+00:00 By |

Best Countries for Quality of Life

Denmark, Switzerland, and Finland are the top three countries with the best quality of life in 2019. A statistical analysis report by Sleep Junkie ranked over 70 countries from around the world, looking at key factors such as financial stability, freedom of choice, and life expectancy. Here’s how the top three measured up.   Denmark With a population of 5.6 million, Denmark topped the charts as the happiest place to live. Denmark claims one of the smallest wealth gaps between classes in the workforce, an excellent healthcare system, and a sound balance between life and work. Denmark also maintains a 100% literacy rate.   Switzerland Switzerland comes in at a close second as the best quality of life country in the world. Switzerland boasts a great education system and excellent infrastructure, as well as a booming economy in a population of 8.5 million. It also doesn’t hurt that Switzerland has one of the lowest obesity rates in Europe at 8%.   Finland Coming in at third place is Finland. Despite frigid temperatures, Finland has a high standard of living, with low corruption levels and more forest per square mile. With a population just below Denmark at 5.5 million, Finland is one of the safest countries to live due to the low population and tight-knit communities.   What Determines Happiness and Long Life? Happiness is the key to a longer life. A 2011 study conducted at UC Berkeley took 3,853 participants between the ages of 52 and 79 and divided them into three groups, depending on the participants’ current level of happiness. Over a period of five years, all participants were monitored and asked questions to determine their average happiness. The results showed that the low happiness group had a 7.3% death rate, the medium happiness group had a 4.6% death rate, and the group with the most average happiness had a 3.6% death rate. This study conducted by the National Institute on Aging showed surprisingly strong results linking happiness to life expectancy, even when factoring in chronic health problems, depression, and financial security. The study also found that the absence of happiness was more detrimental to overall health than negative emotions like anger, sadness, and depression. -- Sources: https://www.sleepjunkie.org/the-lifestyle-index/ https://www.statista.com/statistics/228380/people-who-pay-more-for-eco-friendly-products-and-services/ https://www.gfmag.com/global-data/non-economic-data/happiest-countries https://www.pnas.org/content/108/45/18244 About the Author Meg Riley is a Certified Sleep Science Coach and a full-time writer focused on sleep health and the mattress industry. She is currently the Editor-in-Chief of Sleep Junkie. She has her undergraduate degree from Pennsylvania State University where she studied Advertising and Public Relations and wrote articles on the student experience for College Magazine. Her writing and research has been featured on Healthline, PhillyVoice, Daily Waffle, Boss Magazine, and more.

2019-12-04T17:32:01+00:00 By |

How Stress Impacts Our Sleep Quality

We live in a world where stress is a direct side-effect of the lifestyle we lead. Due to this, many aspects of our lives are negatively affected by stress and one of those aspects includes our sleep and sleeping patterns. You may have noticed that you can’t seem to relax enough to fall asleep or that your mind is running a hundred miles per hour whenever you want to go to sleep. This can easily be related to stress. The inability to fall asleep is known as insomnia, a disorder that causes us to lose precious sleep.   The Connection Between Stress and Insomnia There are many different causes of insomnia, but stress is believed to be the main one. Stress and insomnia are closely related and can wreak havoc on your overall health. You can easily notice if the lack of sleep or inability to sleep is related to stress. Just follow your sleeping patterns and if you are able to fall asleep once some of the stress has been relieved – you have your answer. In this case, you will know that stress is, in fact, the cause of your insomnia. In order for us to function normally, we need to have at least 7-9 hours of sleep. And suffering from insomnia can seriously reduce this period and thus cause different health issues.   Physical and Mental Consequences of Both Stress and Insomnia Not getting enough sleep negatively affects both our mental and physical health. If you don’t get enough sleep you won’t be able to concentrate or function normally and due to this, your job will suffer just as well your life in general. Some of the most common physical and mental side-effects of insomnia include high blood pressure, depression, and other disorders and illnesses.   High Blood Pressure If the periods of your lack of sleeping are long, you should be worried. It’s believed that people who don’t get at least 6 hours of sleep are at risk of developing high blood pressure. Sleep helps regulate stress hormones and it keeps your nervous system healthy. That’s why your lack of sleep can affect your body’s ability to regulate stress and thus leads to high blood pressure. High blood pressure then leads to many serious problems such as heart diseases and other health issues.   Depression Stress and insomnia, when mixed together, can lead to depression. People who aren’t getting enough sleep become restless and anxious. Anxiety is a well-known trigger of depression. Stress, insomnia, and anxiety are all responsible for depression, and the relationship between all of these factors is much more complicated than it seems. People who don’t have trouble sleeping are at less risk of developing depression than those who have. That’s why treating insomnia can prevent the development of depression.   Teeth Grinding Other less serious but equally important physical effects that stress has on our health include teeth grinding and clenching. Teeth grinding is known to cause [...]

2019-12-04T16:01:52+00:00 By |

Black Garlic – Benefits and How to Make

Do you know garlic? I guess your answer will be yes. But I assume the garlic you know is the white garlic you are used to. But I am referring to the black garlic, which is more beneficial and a flavorful way to achieve a more satisfying meal. It is beginning to make a wave in the culinary industry, and due to its incredible health benefits, I think it is essential you know about them, especially if you are a more adventurous eater.   What is Black Garlic?  Going into a little bit of long history about black garlic, its use as a high valued medicinal and culinary product was more popular in Asian countries like Korea, Japan, and Thailand. Korea is often said to be the place where black garlic originated from, where its process was thought to have been developed over several centuries. According to historical records, black garlic was said to be used as a diuretic, antibiotic, digestive aid, anti-parasitic, and a wide range of several other ailments. It is widely known for the anti-oxidant properties it possesses. Today, black garlic is mostly used for its exceptional flavor and texture as a superior quality ingredient. It is also becoming more popular for its nutritional value that, in a way, cannot be compared to raw garlic. Black Garlic simply refers to aging fresh garlic that has gone through a long time of fermentation process under highly controlled temperature and humidity. The properties of a typical Black Garlic as compared to raw garlic include the following: Higher in anti-oxidants Easier to digest Sweet and tangy No garlic breath Mild immune boosting effects Higher in some minerals   The Health Benefits of Black Garlic As you might have been informed already, garlic, in general, is discovered to possess a good number of health benefits. Some of the health benefits of black garlic are discussed below:   It helps to lower cholesterol Cholesterol is vital to the human body, but at the same causes heart disease when it is too high. Research has shown that black garlic has an excellent ability to lower the bad cholesterol, that is, the LDL cholesterol. This ability to lower LDL cholesterol helps to reduce the risk of stroke, heart disease, and premature death. Black garlic has a higher concentration of some compounds as compared to raw garlic, such as the S-allyl cysteine compound which is a natural component of raw garlic and a derivative of amino acid cysteine. It has been discovered via a scientific study that people who had a daily intake of black garlic extract for a minimum of 3 months had a significant reduction in their LDL while increasing the good cholesterol. It was also found out that protein B present in the blood lipids was lowered, which is a strong sign of reducing the risk of heart disease.   It helps to strengthen the immune system For various diseases and infections to be prevented, the immune [...]

2019-11-27T16:30:39+00:00 By |

Everything You Need to Know About Myotherapies

Myotherapy that translates to "muscle therapy" is a form of physical technique (PT) used for assessing, treating and relieving musculoskeletal pain caused by the dysfunction of myofascia or skeletal muscles. It is basically a combination of trigger point therapy with different manipulation and soft tissue massage such as joint mobilization, dry needling and muscle energy technique. It is very different than simple muscle massaging and he techniques also differ for muscle massage and myotherapy.   What Are the Symptoms of Myofascial Dysfunction? Myofascial are fibrous, thin tissues that are present around every muscle of the body. Your tendons and ligaments comprise of myofascial in bundled state. You should choose a registered therapist from any reputed organization before you go for muscle therapy or myofascial. When these tissue sheets are damaged, severe pain is experienced along with symptoms like: Muscle Stiffness Constant and deep ache Sore spots on various muscles Numbness Tight joints Recurring pin & needle sensation or prickling sensation Certified myotherapies analyse the symptoms and then determine the type of treatment that will be suitable. Apart from this, therapies are also useful for curing tension headache, sports injuries, pain due to improper posture, tennis elbow, chronic back pain, muscle sprains and shoulder impingement syndrome as well.   Understanding Role of a Certified & Reliable Myotherapist The true essence of this technique can be witnessed when you count on a certified myotherapist. The myotherapis can effectively asses and then treat connective tissue i.e. tendons, ligaments, muscles, tissue coverings and joint capsules using hand-on methods and other specialized techniques. essentially, the myotherapis will incorporate the following steps in their treatment: Get a detailed in-sight of the patient's medical history Observe the affected tissues, gait and movement   What Are the Techniques Used in Myotherapy? As mentioned earlier, myotherapy involves a wide range of treatment, which is provided with respect to the assessments made by myotherapis and these are: Massage, incorporates remedial and sports techniques Hot & cold therapy Moving the affected parts gently through its range of motion Acupressure or trigger point therapy Transcutaneous electrical nerve stimulation (TENS) Dry myofasical needling Different techniques of the therapy are usually delivered by the myotherapist in sessions and each session lasts approximately for an hour. The therapist must know the trigger points of applying pressure before they finish the therapeutic portion.   How Beneficial Can Myotherapy Be for Treating Muscle Dysfunction? Myotherapy can be beneficial for patients who suffer from musculoskeletal and associated conditions in not just one but many ways and some of them are: Corrects Posture: The myotherapis design individual treatment regime based on present condition and needs of the patient. Due to this, the muscles get strengthened and the overall posture of the body is improved to a dramatic extent. Reduces Stress: Various forms of massage catered via myotherapy help in combating anxiety, stress and enhance your well-being. This is the reason why most of the patients remain relaxed throughout the treatment. Improves Joint Movement Range: The full movement of joint [...]

2019-12-05T17:07:18+00:00 By |