About Tracey Edmonds

Tracey Edmonds is a mother of two, television/film producer, and health/wellness advocate who seeks to empower others with a combination of pertinent, enlightening, and inspirational information. She practices yoga, daily meditation and believes in self-cultivating wellness at every level: physical, mental, emotional, and spiritual. Tracey is the editor of Alrightnow.com and can be contacted at [email protected]

7 Tips on How to Be A Successful and Happy Single Parent

Let’s face it. Single parenting is no easy task. You are faced with a constant need to balance your work life, personal life, and budget even with the tremendous job of parenting. You are also entirely responsible for tending to the emotional, physical and developmental needs of your kids. Being a single parent to two sons, I have been asked, over the years, how I have managed to remain happy and energetic while juggling my career, kids and other responsibilities. The truth is that I have always felt empowered by being a single mom and have gained strength in my singleness and the freedom that comes with it. Although single parenting may seem demanding, exhausting and challenging, it can be very fulfilling and rewarding. My sons are older now, but here are some tools that I learned along the way to help keep you happy and fulfilled as you navigate single parenthood.   Don’t feel guilty             First of all, learn to “give yourself a break.” It’s easy to feel guilty about working too much (or too little), not having enough money, or even your child’s success. However, dwelling on this guilt will not help improve the situation. It will only paralyze you and suck the energy right out of you. So, stop putting yourself under pressure to get everything right. Don’t beat yourself up for making mistakes or blame yourself for everything that goes wrong with your kid. All you can do is your best.   Create a schedule or routine             Create routines and stick to them. Start by scheduling things set for a specific time so your kid(s) know what to expect. Create consistency with scheduling wake-up time, bedtime, mealtime, sports practice and games, appointment, and special family time. Not only do routines create stability, but they also ensure less falls through the cracks.   Make time for self-care             Never overlook your self-care; it isn’t selfish. Creating “me time” for yourself is as equally important as having time for your child. I understand you want to sacrifice your needs and immerse yourself in your kids, but it can get overwhelming. When you feel overwhelmed, take a step back, take care of yourself, and when you feel all relaxed and rejuvenated to continue, pick up from where you left off. Some self-care practices you can engage in include: -watching a favorite movie -taking time to exercise -keeping in touch with friends -getting enough rest -getting that mani/pedi in so you can keep yourself looking good These things help you remind yourself that you and your needs are important too and make you a better parent.   Set goals and prioritize             What would you like to do? Learn to paint, get fit, go back to school or start a new relationship?  Take out time to write your goals. This exercise gave me [...]

2021-05-04T19:24:52-07:00By |

4 Amazing Health Benefits of Elderberries

Elderberries may sound like something you’d pick while out in the country on a fairytale adventure, but they’re very real and very good for you. There are a few different kinds, but the one you’re most likely going to buy is the European or black elderberry. They have a commonly associated use for treating cold and flu symptoms, but there are some secret health benefits packed into their unassuming shape that you should know about. Since elderberries come in many forms, from teas to gummies, people can be picky about which vitamin-rich foods to eat to reap these benefits. With cold and flu season coming fast, that benefit alone should convince you to look into elderberry products. I use them often for these 4 amazing benefits.   1.   Cold and Flu Remedy             Elderberries have been used to treat colds for hundreds of years, especially in syrup form. Sicknesses caused by a virus can be snuffed out with a strong dose of elderberries, which contain an antioxidant super-chemical called anthocyanin. It not only zaps free radicals to protect your DNA from breaking up and speeding the aging process, but fights viruses, inflammation, and swelling too. A stronger immune response will help you fight through the sick season, keeping your family safe as well. They’re easy to take too – elderberries taste better than cough medicine, after all.   2.   Relief from Pain             The same anthocyanin that fights colds also treats pain by reducing inflammation. This is where elderberries and their extracts become a godsend for me throughout the week. The thing about inflammation is that we now know it’s the cause of most chronic illnesses, yet most conventional medical treatments for it come in the form of addictive medications that have side effects from long-term use. Finding all-natural inflammation relief is the only relief, as far as I’m concerned. Elderberry offers it by reducing your body’s nitric oxide production, which will stop triggering so much swelling and pain. We need more studies about how effective it is, but elderberries are a no-risk supplement worth trying for people with out-of-control inflammation.   3.   Digestive Health             When you have a busy work schedule, you can’t always use the bathroom whenever you want. Constipation that prevents you from taking advantage of your breaks can make your whole week uncomfortable, throw off your eating schedule, and even cause pain and pelvic tension down the road. Elderberries can serve as a gentle laxative owing to a compound in them called anthraquinone, which stimulates the muscles you need to have a comfortable bowel movement. Especially if you’ve had kids, pelvic pressure and tension related to constipation can build into symptomatic pelvic pain if you hold onto it for too long. Use elderberries to break the cycle.   4.   Nutrients             Elderberries contain antioxidants, the same compounds that make blueberries [...]

2021-05-28T15:31:28-07:00By |

How Weighted Blankets Can Help with Anxiety and Sleep

Blankets provide comfort and warmth when we need it, but did you know that specific kinds of blankets can provide more direct relief? Weighted blankets, which can weigh as much as 30 pounds, can be therapeutic in many ways, leading to relief from anxiety, autism, or insomnia. Children with ASD, attention disorders, autism, depression, and sleep problems can particularly benefit from the therapies mentioned below. These conditions affect sleep so profoundly that some in the medical community advocate considering mental conditions like attention deficit disorder, bipolar disorder, and others as sleep disorders. Weighted blankets can offer several profound therapies for these conditions, as well as for those suffering from more generalized anxiety and insomnia. Read on to learn how weighted blankets can help, as well as how to choose one.   Benefits of Weighted Blankets Elevated mood, high blood pressure, brain fog, fatigue, and even a high heart rate can all be present in adults and children with anxiety disorders. The purpose of a weighted blanket is to force the body into a more relaxed state, which in turn allows their bodies to achieve a deeper sleep. You might be thinking: why would a 30-pound blanket pushing us down into the bed create a calming effect? The answer is a well-known yoga technique called “grounding.” Grounding means that you become aware of where you are in space and the weight of yourself on the floor. In other words, grounding means connecting with the earth through your body. It’s an essential calming practice and one that holds relevance for weighted blankets. Weighted blankets that successfully ground you in your bed can reduce your cortisol levels (the “stress hormone”) and convince your body that you are safe and secure. High stress levels instigate higher blood sugar and bad digestion. Grounded sleep can promote the opposite. As a result, due to grounding as well as deep pressure touch, a therapy that puts weight on relaxing pressure points, weighted blankets can help with anxiety, stress, depression, weight gain, insomnia, and even chronic pain. Grounding your body can help you sync your stress levels with your natural body rhythms, regulating hormones (especially for women) and improving sleep.   A Note of Caution Before discussing what kind of weighted blanket you need, please read this note of caution. Weighted blankets might be great for anxiety, but they aren’t good for everyone. They can be too heavy, especially for children, and they can also get very hot. People with certain conditions should not add heat and weight to themselves while they sleep. These could include: Menopause Circulatory conditions Respiration conditions Temperature regulation conditions In addition, a weighted blanket should not be too heavy. A good rule of thumb is to take 10 percent of your weight and add 2 pounds to find out how heavy your blanket should be.   Best Weighted Blankets Here’s a short list of some of the best weighted blankets available right now. Most can be customized for [...]

2021-01-07T16:02:23-08:00By |

8 Healthy Alternatives to Morning Coffee

For many people morning coffee is a godsend.  It boosts us for everyday business, lifts us when we’re sluggish, and jumpstarts our day. Some of us drink cup after cup after years of relying on it. Not only are we consuming all that cream and sugar, but we’ve also become both dependent on and desensitized to caffeine. This is a vicious cycle! And it’s one that I hope to help you break. Caffeine is habit-forming, which means that we train ourselves to want it more than we need it. In excess, it can also increase stress and blood pressure, cause headaches and restlessness, and even lead to sleep issues. Many of these alternatives still contain caffeine, since we need to stay busy working or taking care of the kids and we still need that boost. However, these 8 healthy alternatives to morning coffee come with other benefits. Some may even help you kick caffeine altogether.   1.   Matcha Tea             I’m going to start with a few types of tea as the easiest replacements for morning coffee since you can brew a cup of tea about as easily and still get your caffeine fix. Matcha green tea differs from other green teas since you use the whole leaf to make it, meaning you get even more antioxidants. Like other green teas, matcha can help you lower your blood pressure and lose weight too. Buy matcha powder or whole leaves to brew it. Just remember that the caffeine content is higher than normal green tea, so it shouldn’t take much to get your day started.   2.   Yerba Mate             Yerba Mate comes from a type of South American holly which is then harvested and dried into this herbal tea. It contains natural caffeine, so you don’t have to give up your energy boost if you don’t want to. But unlike coffee, yerba mate is packed with antioxidants, as well as minerals like thiamine, phosphorus, riboflavin, and Vitamin C.   3.   Chai Tea             Chai tea is a spicy black tea with a strong herbal taste. It contains less caffeine than coffee but also contains other properties that help you stay alert. Like many teas, it also contains antioxidants. Common ingredients in chai tea include peppercorns, cardamom seeds, ginger, and cinnamon.   4.   Turmeric Milk             Getting beyond teas, turmeric milk (also called “golden milk”) packs an anti-inflammatory punch that makes it a great substitute for morning coffee. This is due to a natural chemical in turmeric called curcumin. Add black pepper to your drink to increase absorption. For an added boost of flavorful benefits, also consider using ginger, cinnamon, and honey. Just remember that the drink is only as good as the quality of your turmeric. Buy organic powder that prominently displays a full dose of curcumin.   5.   Morning Smoothie         [...]

2021-04-09T17:21:18-07:00By |

4 Breathing Exercises to Ease Anxiety

The busy workweek often leaves little time for rest, but letting anxiety build up can allow it to dominate your life! Even the way we breathe can help ease some of that burden. In return, you’ll find that you sleep better, feel better, and have more time for the things you love. Whether your week is swamped with errands, parent events at school, a busy job, or a tumultuous love-life, you may be letting your anxiety get out of control. The result? High blood pressure, low attention span, increased fatigue, weight gain, and the list goes on and on. Therefore, these breathing exercises to ease anxiety can help you confront your busy week confidently, calm your nerves before important meetings or presentations, control your body and mind, and be more yourself with the people you love.   What is Deep Breathing? First, I need to clarify what it means to breathe “deep” and “shallow.” The difference contains all the secrets to breathing for necessity versus breathing for comfort. When you breathe normally, many of us breathe into our chests – these are called shallow breaths. This kind of breathing increases your heart rate and muscle tension, signaling your body to begin the physical process of stress response. It’s no accident that when we’re scared or in danger, we breathe in quick, shallow breaths like this. Oppositely, abdominal or deep breathing opens and expands our diaphragm and belly. These breaths even out our stress response, reduce anxiety, and increase our oxygen intake. When all of us were infants in our cribs, we breathed this way naturally! It’s how we achieved that relaxing, full-body sleep that only babies can. But we forgot how. Now that you know the difference between shallow and deep breaths, use these simple exercises to try and reclaim the relaxation you forgot.   Exercise #1: Sitting Breath When you’re sitting at home or work, become aware of your breathing in an attempt to change it from shallow to deep. Inhale through your nose deliberately and deeply. You should feel your belly expand more than your chest. Exhale out of your mouth slowly, opening your mouth only slightly. Do this every day, not only when you feel stressed but regularly, even once an hour. Set an alarm to remind yourself!   Exercise #2: The Book Technique Some of you may not know exactly what the difference between shallow and deep breathing is. That’s not surprising, since most of us have been doing it wrong for decades! The book technique is a simple way to help train yourself to feel the difference. It also forces you to set aside time specifically for breathing and relaxing. It’s simple – lay on your back with a book of any size on your belly. Place your hand on your chest. Breathe in and focus on moving the book up and down with your breath and not moving your hand at all. Eventually, you’ll be able to breathe this [...]

2021-01-07T15:48:03-08:00By |

The Benefits of Using A Vibrator

Ladies…listen up. You may feel shy about the topic, but self-pleasure is perfectly normal…and healthy. While an active sex life with a partner may be all you need to fulfill your desires, some alone time is also important.   Titillating Toys With a vibrator, you can let loose, explore, and experiment. Of course, you can use your gadget with a partner too, but try one out solo to see what it can do. There are so many to choose from, so search online or go to a specialty shop to find out what you fancy. Tracy’s Dog makes a bunch of vibrators, and this one’s even waterproof for some fun in the tub! Hey, you never know when the mood will strike.   Pleasure, Please Of course, the main benefit of using a vibrator is the sexual satisfaction. The direct stimulation is erotic and exciting, and you can maneuver the device just so in order to achieve its maximum potential. Achieving orgasm is always nice, but the path to getting there is just as enjoyable.   More Than The “Big O” There is more to using a vibrator than the thrill of climax alone. Overall, you can improve your health, particularly your mental health, thanks to its stress-relieving properties, a hike in those “feel good” hormones, and so forth. Speaking of stress, a round with your vibrator is a tension releaser and all-over cure for the chaos that’s taking away your sense of calm. You can focus on feeling good, allowing your mind to rid itself of anxiety and aggravation while you enjoy the intimate massage you so desperately crave. Allow yourself to take it slow, and when your session is complete, you’ll feel less worry and more “Wow!”   Spice Up Your Sex Life When you’re in touch with yourself (both physically and emotionally), it can be a boost to your confidence. This can lead to a better sense of self, improved relationships, and will get you in sync with your partner, or a future mate, both in and outside the bedroom. Speaking of inside the bedroom, once you’ve mastered your vibrator, you’ll learn what turns you on and gets you off. Share this intimate information with your partner so you can have a mind-blowing experience between the sheets. Your openness will make your sex life so much better.   Feeling (Not So) Frisky? If you’re in a sexual dry spell, using a vibrator can recharge your libido. Perhaps it’s the pandemic that has been causing this phase, but you deserve to feel good. Let your vibrator remind you of what you have been missing, and you’ll be sure to put pleasure back on your to-do list.   Your Monthly “Friend” It has been said that orgasm can ease menstrual cramps, thanks to the release of endorphins.  Rather than grabbing pain pills or a heating pad to help, perhaps a few minutes with your vibrator will do the trick. If it works for you, [...]

2021-01-05T18:16:08-08:00By |

When is Filing for Bankruptcy a Good Idea?

Can you define “bankruptcy” in a legal sense? Did you know that “bankruptcy” does not mean you do not have any money? Now, if you picture the word “bankruptcy,” you would not be picturing anything happy, uplifting, or positive. You’d be picturing someone sad, hopeless, and doesn’t have any money to their name. We are living in times of great uncertainty and anxiety. Some people have been impacted more than others, but everyone has felt the effects of the world we find ourselves in. One of the most damaging and common effects of these challenging times is our finances. Businesses that used to be steady in their profit are now struggling to make ends meet. People are taking salary cuts, being furloughed, or even losing their jobs. Unexpected medical bills, from either COVID-19 or something else, have created heartache, stress, and hardship for hundreds of thousands of people.   No matter who you are, you have felt the negative financial effects, and you are probably feeling lost or worse - hopeless. When people start to struggle financially, filing for “bankruptcy” doesn’t usually seem like an option. They’ll strive to work hard to avoid it, but they are missing out on a potential opportunity to improve their situation. “Bankruptcy” doesn’t mean you are admitting you are a failure, and it doesn’t make you a bad person. We want to share why filing for bankruptcy may be a good idea.   How is bankruptcy defined? Before we get into when you may want to consider filing for bankruptcy, let’s define it. Bankruptcy is a court order that discharges some (but not all) of your debts if the court finds you have no means to pay back the debt you are currently in.   Is there only one way to file for bankruptcy?             There are two main ways to file for bankruptcy – Chapter 7 bankruptcy or chapter 13 bankruptcy. Filing for Chapter 7 bankruptcy, most of your assets (things you own that have value to the economy, like a house or car) are liquidated (sold to generate money to pay off your debt). People can file for Chapter 7 due to reasons like divorce, unexpected and expensive medical bills, and unemployment (making this more relevant in today’s times). Chapter 7 bankruptcy is considered a fresh start because it can quickly resolve almost all your debt. However, it is important to remember that assets like your car or house will be sold to pay off your debt. If you have personal assets that you cannot part with for whatever reason, then Chapter 7 may not be an option. Chapter 13 bankruptcy is different from Chapter 7 because it allows you to keep all your property and repay lenders with less than the amount owed. The catch with Chapter 13 bankruptcy is that you must meet certain qualifications.   How can bankruptcy help me?   If you’ve been affected by economic hardships, you [...]

2021-05-24T21:03:17-07:00By |

How to Clean the Air in Your House

Many of us have been living at home more than ever for the past few months. As a result, we’ve been more worried about airborne diseases, smoke, gas, and other contaminants. Even if a virus isn’t your main concern, you may be more cognizant now of keeping the air in your home clean, if for no other reason than you and your family’s comfort. However, many air cleaning methods require chemicals that do more harm than good. This list of 8 suggestions should help you learn how to clean the air in your house without these products. I’ve included high-end machines as well as cheap DIY solutions to air purification so that you can make yourself and your family safer (and more comfortable) on any budget.   1.   Air Purifier Air purifiers may be the most expensive suggestion on this list, but they’re a must for people who have family members with compromised immune systems, breathing problems, or a desire for the highest level of cleanliness possible. Air purifiers reduce smoke and particulate contamination in your air at the same time that they refresh the air in your home so that it never tastes stale. Since airborne contaminants can cause infections, asthma, allergies, or even neurological problems, machines such as the affordable and efficient PARTU HEPA Air Purifier can make your home healthier and cleaner without a hassle.   2.   Carbon Monoxide Awareness Carbon monoxide is poisonous despite being odorless. Those who have been exposed may have flu symptoms (this includes your pets) and may not even know they need medical attention. Houses with fuel-burning appliances and indoor garages are particularly susceptible. Install carbon monoxide detectors near sleeping rooms to ensure that this isn’t a problem with the air in your home. Use common sense when parking in your indoor garage and don’t leave the car idling for too long. This is an easy way to build up carbon monoxide pollution in your house.   3.   Ventilate Ventilation can improve the air in your home at little or no cost. Simply opening a window or installing exhaust fans in bathrooms and other problem areas can improve the air in your home. Water vapor from cooking, showering, and other activities can lead to mold growth if your home isn’t properly ventilated. And mold affects the air in your home, triggering allergies and causing coughs. Promoting adequate ventilation can prevent these issues and improve the air quality in your home.   4.   Buy Plants Some potted plants can improve air quality in your home with little effort on your part. Peace lilies, philodendrons, and devil’s ivy are three plants that are known to remove toxins like formaldehyde from your home, just by growing and looking beautiful. They grow well in pots and hanging baskets while they keep your family safe.   5.   Essential Oils Essential oils have stress-relieving properties, but they can also fight bacteria in the air when used with a diffuser. In addition, they can [...]

2021-01-07T15:15:39-08:00By |

The 5 Best Ways to Handle Student Loan Debt

The opportunities to get an education at a higher level are the most they have ever been in recorded history. Between scholarships, more people willing to leave their home cities/states, and the increased investment in return for a great education – college is available to more people than ever. Unfortunately, not everyone can get free college tuition. Unless you’re a student-athlete or on a full scholarship, you will be paying a lot of money to attend college. Even people with scholarships still must pay for things during college. This is where student loans come in. The increased availability of college for everyone means the increased need to pay for that college experience. The most realistic way to be able to afford college is through using student loans. Student loans are a great option for people to be able to attend college even if they don’t have the money to pay for all of it, but they aren’t always great. Over 40 million Americans have student loans, and the numbers of loans increase every day. Student loans can be challenging because you may simply forget to pay for them, you may not think they are a big deal, or you/your job may have been affected by the COVID-19 pandemic and you are suddenly in a rough spot financially. Student loans can increase your debt quickly if they are not properly managed and paid on time, but sometimes life happens, and you can’t pay as you would like. Fortunately, there are options available for you. We want to share five ways to manage your student loan debt.   Know What You Are Working With             Before you create a plan on managing your student loans, first you need to know what type of loans you have. Your loans may be federal or private which have different rules and timelines Your loans may have different timeframes for expected payment (you may have much longer on one than the other, which can help you prioritize your payments) Your loans may have different interest rates which will affect which loans will cost you the most money in the long run Knowing every detail about your loans will direct you on how to address them.   Know Your Grace Periods (and ignore them, in a way)             Each loan will have different “grace periods” which is the time after you graduate where you will not be expected to pay anything on your loans. Some grace periods may be 30 days, and some may be 9 months. Once you know your grace periods, you have two options, either… Don’t pay anything during the grace period but start saving up/creating a strategy to begin paying when the period is over If you can, start paying your loans now (even if you have a grace period). This creates a habit of setting money aside where, by the time the grace period ends, you will [...]

2021-05-20T12:32:27-07:00By |

6 Great Ways to Increase Your Iron Levels

Iron is a building block for our body’s health, which is why we’ve named it one of the “essential” minerals. It helps your body make hemoglobin, which is the protein in your blood that expedites oxygen transportation between all the parts of your body. Iron supports your muscles and organs in this way and is an even more essential vitamin for pregnant women. Despite these facts, our diets often don’t contain enough iron. Iron deficiency has a two-pronged cause – not enough iron in our food and not enough ability to absorb the iron we do eat so that our bodies can use it. We need both to have adequate iron levels, so I’m going to address both in the information below. Keep reading to learn 6 great ways to increase your iron levels.   1.   Eat Meat             Meat is the most known source of dietary iron and for good reason. Not only is most meat –beef, chicken, pork, shellfish, and even regular fish like haddock and tuna – packed with natural iron, but it’s also easy to absorb. The iron found in meat is called heme iron and is the healthiest our bodies can consume because our digestive systems recognize it and disperse it easily. Unfortunately, in a cruel twist of fate, pregnant women often have trouble digesting red meat and shellfish, even though they need 2-4 times more iron than the average person. That’s one of the reasons I’ve listed many non-meat alternatives below.   2.   Leafy Vegetables             Vegetables that are dark green and leafy contain a ton of iron. Spinach and kale are the superstars when it comes to getting non-heme iron as part of your dietary routine. Kale makes a great salad but also goes well as a thickener in a fruit smoothie. Start your morning routine right with a balanced smoothie that includes protein, fruit, and kale. This is especially great for pregnant women, who may be cutting back on morning caffeine to keep their baby healthy. A good smoothie can be a great replacement for your caffeine fix.   3.   Quinoa             Quinoa may already be a part of your healthy diet owing to its advantages to people who have a gluten intolerance. Quinoa contains proteins, folates, magnesium, antioxidants, and a ton of iron. This nutty grain blends great into soups, pilafs, and salads, letting you get your daily iron in style. For pregnant women with diet-restricting nausea, its nutty, unassuming taste should be easy to keep down.   4.   Pumpkin Seeds             I’m always looking for easy snacks to take with me on the go to work or on my errands. Pumpkin seeds represent the best portable snack for people looking to increase their iron intake, but they contain a cocktail of other minerals as well. They’re packed with magnesium, which is a big plus for [...]

2021-04-09T17:36:56-07:00By |

5 Insider Tips for Buying a Car Online

Even though we’re in the middle of a pandemic, we still need to be able to go places (safely). Now that we are stuck at home, we miss being able to just get in the car and drive places. Since we have not been using our car as much as normal, we start to notice little things here and there that we never noticed before. Maybe we never took care of our car the way we should Maybe the knocks and sounds that we’ve been used to now are more concerning Maybe the car is close to breaking down Either way, you start thinking about getting a new car. Maybe you have been able to save up some money since you’re not driving as much. Maybe you have been waiting for just the right time to get a new car, and now seems as good as any. Now that you know you want a new car, you also want to be safe about buying a car. You can’t just go to the dealership and spend all day test-driving cars and talking to different salespeople. You need to be able to look for a car from the comfort of your own home. Here are 5 great tips for buying a car online.   Figure Out Your Budget             Before you start looking at cars, you need to understand how much you are willing to spend on a car. There are different car loan calculators online that you can use to determine how much you can afford based on your finances (income, debt, etc.). Even those these calculators can show you how much you would be spending on the car loan itself, you need to be aware of other factors. Car insurance and gas should also be considered when planning your budget for a car.   Get Pre-Approved for a Loan               Once you have decided your budget, the next step is to check your expectations against the reality. In this case, it means going to a bank and getting pre-approved for a loan. Banks will review your finances and determine how much they are willing to loan you. Even if the amount they offer is lower than you though, you now know the exact numbers you are working with so you can make the best financial decision.   Research           Long gone are the days where people would walk into car dealerships clueless and just hope the salesperson didn’t try and overcharge them.  Now, you have many resources online that ensure you go into a car search with helpful knowledge. You can find out a car’s MSRP (Manufacturer’s Suggested Retail Price), along with your current car’s trade-in values and reviews. You may have a certain car in mind, but upon research, find out there are many negative reviews. Researching your current and potential future car’s information will give you the confidence [...]

2021-05-20T13:02:48-07:00By |

6 Healthy Dairy Alternatives

We may crave the taste of dairy without being able to partake in it. Due to a diet, allergy, lactose intolerance, a bloating problem, or even an ethical preference, dairy isn’t always our best friend, even though it tastes pretty great. This leads many of us to seek out healthy dairy alternatives, despite milk’s convincing nutrient profile and nostalgic taste. Read on to learn about 6 healthy alternatives to dairy. Whatever your reason for adding this restriction to your diet, these alternatives can provide you a safe haven from dairy. You may not need to lose the protein and carbs that milk provides, either. Depending on your needs, choose one of these alternatives to include in your diet.   Why Eliminate Dairy? There are several reasons to exclude dairy from your diet, including lactose intolerance and milk allergies, which can cause people to vomit or break out in rashes. Though a milk allergy is rare, parents should be aware that it’s possible in young children. There are other reasons you might want to eliminate dairy. For vegans, milk products present ethical issues, so using an animal-free alternative like those listed below would be preferable. Others may fear the potential health hazards of consuming milk in the modern-day, which could include growth hormones, antibiotics, and even pesticides. Whatever your reason for seeking out other options, here are 6 healthy alternatives to dairy for those that need one.   1.   Soy Milk Soy milk is probably the most known milk alternative. It’s made from soybeans and thickened with vegetable oil. While it doesn’t have the exact taste of milk, it’s still pretty creamy! The brand makes a difference here, so you may have to pay extra to get the best taste. Especially if you need milk for a baking preparation or in coffee, the taste difference is easy to get used to. As a plus, soy milk contains a full protein profile. Be aware that soy can affect estrogen levels when consumed regularly, so a little research may be required on your part to determine if it’s right for you.   2.   Coconut Milk Coconut milk is creamy and sweet. It can be found in many smaller grocers as a milk alternative, often sold in cans. The water and flesh of the coconut go into the “milk” to provide a hydrating, subtle alternative to cow’s milk. Coconut milk has far fewer calories, protein, and carbs than normal milk. It may also aid in weight loss by improving blood cholesterol and reducing appetite.   3.   Almond Milk Almond milk comes from its namesake nut, often combined with water or almond butter for a better texture. Almond milk is a great substitute when added to desserts, coffee, and tea owing to its nutty, sweet taste. If you’re calorie-conscious and looking for a milk substitute, almond milk is the best option on this list. Keep in mind that it’s mostly water, which means that it contains fewer nutrients as well. [...]

2021-01-07T14:11:47-08:00By |

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