- 1 lb. fresh salmon
- 2 tablespoons olive oil
- ¾ cup, 1 small yellow onion
- ½ cup, 1 small red pepper
- ½ cup, 1 small yellow pepper
- ¼ cup minced parsley
- 1 1/2 tsp. old bay seasoning
- ¼ tsp salt
- ¼ tsp pepper
- 2 teaspoons Dijon mustard
- 1/3 cup plain non-fat yogurt (not Greek yogurt)
- ½ cup panko
- 1 egg
- Juice of 1 lemon
- Preheat salmon to 350 degrees. Place salmon on a sheet pan, skin side down and season with salt and pepper. Bake for 15-20 minutes until cooked through. Let cool. After salmon has cooled, flake with a fork into small pieces.
- Add 2 tablespoons of olive oil and sauté bell peppers and onions until soft about 5-7 minutes. Cool to room temperature.
- Add salmon, bell peppers, onion mixture, parsley, old bay, salt, pepper, Dijon mustard, yogurt, panko, egg, and lemon juice in a medium-sized bowl. Mix well. Form salmon into 3-ounce cakes. Makes 10 salmon cakes.
Heat pan over medium-high heat with 2 tablespoons olive oil. Add salmon cakes and fry for 3 to 4 minutes on each side until browned. Drain on paper towels.
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