From providing energy and rejuvenation to complete restoration, the Bridge Pose is a sure-fire way to provide comfort and ease to a variety of symptoms, aches, and pains. While it might seem like a challenge to beginner yogis, there are plenty of modifications that can be done to help you still get results from this beneficial pose. Here are some of the wonderful benefits of the Bridge Pose(Setu Bandha Sarvangasana):
1. Boosts energy
2. Rejuvenates tired legs
3. Stretches the neck, chest, and spine
4. Improves digestion
5. Helps relieve menstrual symptoms
6. Calms the brain
7. Alleviates stress and mild depression (anxiety)
8. Reduces fatigue, headache, insomnia, and backache
9. Therapeutic for asthma and osteoporosis
10. Stimulates the thyroid, lungs, and abdominal organs
11. Alleviates menopause symptoms
12. Reduces high blood pressure
13. Therapeutic for sinusitis
14. Opens the shoulders, chest, and heart
Give it a try and enjoy the benefits!