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Running is one of the most popular sports around the globe and is something that everyone is, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought it was solely good for fitness endurance. You know, to help me run for longer distances in shorter times. While this is true, little did I know that there are some other amazing benefits to running. I bet you didn’t realize some of these, either! Top 10 Benefits of Running Running comes with even more benefits than we have time for today. What I can say is that they range from physical to psychological and also some that are a matter of convenience. If you’re in a rush and want the shortlist, check these out, but if you prefer the nitty-gritty, scan below: Aids weight loss. Increases bone density. Boosts confidence. Improves mental health. Builds endurance. Prevents high blood pressure. Strengthens immunity. Increases lung capacity. Can be done anywhere. Totally legal high. Aids Weight Loss Are you looking to lose some weight? Basic science tells us that in order to shed pounds, we need to burn more calories than we consume. The good news is that running burns calories at a higher rate than many other forms of physical fitness. This includes jumping rope, bicycling and swimming, among others. Not only that, but there’s the “afterburn effect,” as well. This refers to the energy our bodies continue to use after we exercise and have returned to a state of rest. For high-intensity runners, this effect could be even more rewarding. Maybe you’re a newbie, and full-on sprints sound like a nightmare. Don’t worry; it doesn’t have to be all or nothing. You could sprinkle some high-intensity bursts into your normal routine and see where it takes you. Just make sure that you have the right footwear. If you're in any doubt then check out our best running shoes page for all of our recommended shoes. No matter your sport or type of injury, we have you covered. Whether it's the best running shoes for high arches, the best running shoes for plantar fasciitis, the best running shoes for supination, the best running shoes for flat feet, the best running shoes for heavy men, the best sprinting shoes, or something different. So if you're in the market for a new pair of running shoes check out our reviews and recommendations. Increases Bone Density When we reach our 30s and 40s, this becomes a real concern. To prevent osteoporosis, we have to make sure our bones are in good shape, and one of the best ways to combat the condition is through regular exercise. Weight-bearing activities, in particular, are shown to have a great impact. For example, in one study conducted on men from the [...]