The Child’s Pose is a wonderful relaxation pose that reduces stress and stretches various body parts such as the hips, thighs, and ankles. When in this pose, not only are you gently relaxing the muscles on the front of your body, but you are also effectively reducing fatigue. This pose also stretches the muscles on the back of your torso. Do this pose when you need a quick rest during your yoga flow or throughout the day for a stress release. Here are some of the wonderful benefits of the Child’s Pose (Balasana):
1. Calms your brain, allowing you to let go of stress
2. Eases fatigue and provides relaxation
3. Provides the break you need to re-center before continuing your flow
4. Improves flexibility
5. Works on neck and back pain
6. Stretches the hips, thighs, and ankles
7. Restores the body’s balance and equanimity
Give it a try and enjoy the benefits!