The Corpse Pose, while it takes very little effort, is a very effective way to reset and calm the mind, body, and spirit. When done following a yoga flow, as it normally is, you should find yourself in a deep state of relaxation, with your thoughts just floating away. It is a great way to
re-center yourself after a light or intense yoga session or before sleep. Here are a few of the wonderful benefits of the Corpse Pose (Savasana):
1. Calms the brain and nervous system
2. Completely relaxes the body
3. Can help get rid of headaches, fatigue, and insomnia
4. Helps to lower your blood pressure
5. Alleviates anxiety, stress and mild depression
6. Increases productivity
7. Boosts memory, concentration, and self-confidence
Give it a try and enjoy the benefits!