If you are interested in getting into yoga, you will find yourself needing to grow a bit more flexible in order to master some of the more advanced postures. The Cow Face Pose (Gomukhasana) is one of many that will help you achieve your goal of becoming more flexible and also offers other health benefits. Here are some of the wonderful benefits of the Cow Face Pose (Gomukhasana):
1. Improves flexibility
2. Stretches the ankles, hips, and the thighs
3. Stretches the armpits, shoulders, triceps, and chest
4. Opens the knee joints
5. Stimulates digestion
Give it a try and enjoy the benefits!