Crescent Lunge (Alanasana) is a standing pose that boasts many benefits especially in the hip flexors, groin, and legs. In addition, it effectively opens up the front of your upper body chest and shoulders. This is a pose that, once you get it down, it opens up possibilities for more benefits, such as the toning of your thighs, butt, and hips, while gaining balance and stability as mentioned above. Here are some of the wonderful benefits of the Crescent Lunge (Alanasana):
1.Improves balance
2. Helps to develop flexible stability
3. Provides the body with a fantastic stretch
4. Stretches the legs
5. Opens up the groin
6. Tones the thighs
7. Opens the chest and shoulders
Give it a try and enjoy the benefits!