Many people are plagued with headaches. Thankfully, there are plenty of yoga postures that can help. “Dolphin Pose” (Ardha Pincha Mayurasana) can ease headaches and also has several other health benefits. Here are some of the wonderful benefits of the “Dolphin Pose” (Ardha Pincha Mayurasana):
- Alleviates headache, insomnia, and fatigue
- Calms the brain which helps to relieve stress and mild depression
- Strengthens the arms and legs
- Helps relieve symptoms of menopause
- Stretches out the shoulders, hamstrings, arches, and calves
- Relieves menstrual discomfort when you do the pose with support
- Aids digestion
- Helps prevent osteoporosis
- Therapeutic for blood pressure, asthma, flat feet, and sciatica
Give it a try and enjoy the benefits!