Some people suffer from painful flat feet. There are a few yoga poses that can help with this, and possibly return an arch to your feet, lessening the pain. “Downward Facing Dog” (Adho Mukha Svanasana) is one of the best poses for this and is beneficial in many ways. Here are some of the wonderful benefits of the “Downward Facing Dog” (Adho Mukha Svanasana):
- Therapeutic for flat feet, asthma, sciatica, and sinusitis
- Can calm the brain, helping to relieve anxiety and minor depression
- Energizes the body
- Strengthens both the arms and legs
- Stretches the shoulders, calves, hamstrings, arches, and hands
- Relieves symptoms of menopause
- Helps with menstrual discomfort
- Improves digestion
- Relieves insomnia, headaches, backaches, and fatigue
Give it a try and enjoy the benefits!