Back pain is an issue that troubles millions of people all throughout the world. From lower back pain, to shoulder pain and spinal issues, there are many yoga positions that can effectively lessen the pain you might be experiencing. The “Eagle Pose” (Garudasana) is one of the best yoga poses to help with back pain without pharmaceuticals. Here are some of the wonderful benefits of the “Eagle Pose” (Garudasana):
- Stretches the upper back, hips, thighs, and shoulders
- Strengthens and stretches the ankles and calves
- Improves concentration
- Improves the sense of balance
Give it a try and enjoy the benefits!