Many people who do not know a lot about yoga, often don’t really consider it as a good way to get fit, and even lose weight. However, yoga can be a great way to get in shape and shed some unwanted pounds! There are many yoga poses and routines designed just for that purpose and frequent practice can produce real results. The “Four-Limbed Staff Pose” is one of yoga’s many great fitness postures with specific benefits to several body parts. Here are some of the wonderful benefits of the “Four-Limbed Staff Pose” (Chaturanga Dandasana):
- Improves overall fitness
- Strengthens the arms
- Strengthens the wrists
- Helps tone the abdomen
- Strengthens lower back muscles
- Builds core body strength
- Elongates the spine
Give it a try and enjoy the benefits!