If there is one thing we all have in common, it’s that we are often in dire need of energy, especially in the morning. If you are anything like me, sometimes coffee just does not cut it. That is why there are so many morning yoga sessions geared toward promoting energy that will last you throughout the day. The “Half Lord of the Fishes Pose” is a great one to practice in the morning for a bit of added energy, as well as a variety of other benefits. Here are some of the wonderful benefits of the “Half Lord of the Fishes Pose” (Ardha Matsyendrasana):
- Energizes the spine
- Effectively stimulates the liver and kidneys
- Stretches the shoulders, neck, and hips
- Therapeutic for both asthma and infertility
- Stimulates digestive fire in the belly
- Relieves any discomfort caused by menstrual related issues, as well as fatigue, backache, and sciatica
Give it a try and enjoy the benefits!