Planking is an excellent pose that was sort of adopted by yogis. That is why there is no Sanskrit name here. However, the “Plank Pose” was adopted because it is an effective pose that fits in with any flow, and it can seriously burn calories. The longer you can hold it, the better. It sounds challenging, and well, it can be. But the more you do it, the easier it becomes. Here are some of the wonderful benefits of the “Plank Pose:”
- Strengthens the arms
- Stimulates weight loss
- Strengthens the wrists
- Tones the abdomen
- Strengthens the spine
Give it a try and enjoy the benefits!