Menopause is an inevitable, unfortunate part of every woman’s life. For many it often causes a plethora of discomforts. There are many yoga poses that can help to ease and even alleviate the symptoms of menopause. The “Reclining Bound Angle Pose” (Supta Baddha Konasana), is useful not only for menopause symptoms, but also offers other health benefits as well. Here are some of the wonderful benefits of the “Reclining Bound Angle Pose” (Supta Baddha Konasana):
- Can help alleviate menopause and menstrual symptoms
- Reduces stress and mild depression
- Stretches the inner thighs, knees, and groin
- Stimulates the heart and improves general circulation
- Stimulates the abdominal organs, like the ovaries and prostate gland, in addition to the bladder and kidneys
Give it a try and enjoy the benefits!