Menstruation can be very uncomfortable for women every month. It causes fatigue, abdominal pain, mood swings, etc. Anything that can alleviate the discomfort is more than welcome during “that time of the month.” The “Seated Forward Bend” can help to ease the symptoms of menstruation and offers a variety of other benefits. Here are some of the wonderful benefits of the “Seated Forward Bend” (Paschimottasana):
- Helps relieve symptoms of menopause and menstruation
- Can help calm the brain and relieve stress, and mild depression
- Effectively stimulates the liver, kidneys, ovaries, and uterus
- Stretches the spine, hamstrings, and shoulders
- Improves the digestive system
- Soothes headaches and anxiety
- Reduces fatigue
- Therapeutic for high blood pressure, insomnia, and sinusitis
Give it a try and enjoy the benefits!