The “Side Plank” (Vasisthasana) is a challenge for many, especially those who are just beginning to learn the practice. However, like every other yoga pose, it does present its benefits, and they’re nothing to take lightly. For example, one of the most important things when it comes to getting stronger in your practice, is your core strength. This pose really gets in and works your core hard. In order to stay upright in this position, you must use the strength of your belly. If you want abs this is the pose for you. Here are some of the wonderful benefits of the “Side Plank” (Vasisthasana):
- Strengthens core
- Improves balance
- Strengthens arms and wrists
- Strengthens legs
- Improves concentration
Give it a try and enjoy the benefits!