Insomnia plagues millions of people worldwide. Not only does it leave people tired, it also negatively effects their day-to-day operations, making it difficult to work successfully, or even take care of things at home. The “Supported Shoulderstand” can help with your insomnia, and also boasts multiple other benefits. Here are some of the wonderful benefits of the “Supported Shoulderstand” (Salamba Sarvangasana):
- Reduces fatigue and helps alleviate insomnia
- Effectively stimulates the thyroid and prostate glands, as well as the abdominal organs
- Tones the legs and buttocks
- Improves the digestion system
- Stretches the neck and shoulders
- Calms the brain and helps relieve stress and mild depression
- Therapeutic for infertility, asthma, and sinusitis
- Relieves symptoms of menopause
Give it a try and enjoy the benefits!