As time goes on, it gets more and more difficult to lose those unwanted pounds. If you are opposed to hitting the gym, or don’t have the energy for high impact cardio, yoga is a great alternative; and it is indeed effective. “Upward Facing Dog Pose” can help you lose weight and also provide you with many other benefits. Here are some of the wonderful benefits of the “Upward Facing Dog Pose” (Urdhva Mukha Svansana):
- Promotes weight loss
- Strengthens the abdomen, spine, arms, and hip flexors
- Helps alleviate stress
- Improves digestion
- Helps posture
- Tones the buttocks
- Aids with mild depression, fatigue, and sciatica
- Helps alleviate asthma symptoms.
Give it a try and experience the benefits!