“Upward Plank Pose” (Purvottanasana) is great to counteract chaturanga as it works your complete opposite side, providing a bit of balance to your practice—after all, you want to make sure you are working all areas of your body in order to truly see results. It stretches the pectorals, shoulders, and wrists, while giving you back a nice stretch as well. See below for the benefits.
- Strengthens wrists, arms, and legs
- Stretches the shoulders, chest, and even the front of your ankles
- Builds core strength and improves balance
- Increases energy levels
Give it a try and enjoy the benefits!