Wild-caught salmon found in non-polluted waters is an amazing “superfood.” Loaded with vitamins and rich in Omega-3 fatty acids, Wild Salmon can be an important contributor to your overall health and longevity, and help to fight inflammation and depression. Here are 6 great reasons why you should be eating more of the “ALRIGHT superfood,” WILD SALMON:
- Wild salmon is an excellent source of B Vitamins
Wild salmon is full of essential B vitamins, which are involved in several important processes in your body including turning the food you eat into energy, creating and repairing DNA, and reducing the inflammation that can lead to disease. Studies have shown that all of the B vitamins work synchronously to maintain brain and nervous system function.
- Wild salmon can prevent cell damage and help skin look younger
Along with its many vitamins and proteins, salmon is also an excellent source of selenium, which is a mineral that functions as an antioxidant in the body. It has been linked to decreased joint inflammation, and functions to keep the immune system and thyroid functioning at a high level. It has also been shown to keep tissues healthy by preventing cell damage so it can help get your skin glowing.
- Wild Salmon can increase your cardiovascular health
Many people have too many omega-6 fatty acids in their bodies, and salmon can help offset this imbalance with its high levels of Omega 3 fatty acids. These healthy fats can help support your cardiovascular health by reducing inflammation throughout the body. Regular consumption of salmon can also protect you from all manner of cardiovascular disease, such as heart attack, stroke and high blood pressure.
- Wild Salmon can be helpful in the treatment of osteoarthritis and other inflammatory conditions
Salmon contains miniscule proteins called bioactive peptides. One in particular, calcitonin, has been shown to increase and stabilize collagen synthesis in human osteoarthritic cartilage. This protein can also improve bone density and strength, and can help your body heal after an injury. Protein is also critical to maintaining muscle mass during weight loss and the ageing process.
- Wild Salmon can help cultivate brain growth in children
Eating salmon while pregnant and nursing can enhance a child’s learning capabilities. The high levels of DHA help catalyze brain growth and can increase academic performance in children. Feeding salmon to children has been connected to an increase in academic performance.
- Wild Salmon can reduce the risk of depression and age related illnesses
The brain is comprised primarily of fat, and most of the fat is the omega-3 fatty acid DHA, which is crucial for healthy brain function. Salmon is full of omega 3, and can help maintain a healthy nervous system. Eating salmon regularly has been associated with reducing the risk and incidence of depression and cognitive decline in the elderly. In one study of people aged 65 and older, consuming fatty fish at least twice a week was linked to a 13% slower decline in age-related memory issues than consuming fatty fish less than once per week.
With so many incredible health benefits, it’s time to start eating more of the “ALRIGHT superfood,” WILD SALMON!