Broccoli has a wide variety of nutritional and medicinal benefits, including its ability to prevent many types of cancer, lower blood pressure, and improve ocular health. Here are 8 great health reasons why you should be eating more of the “ALRIGHT superfood,” BROCCOLI:
- Broccoli can help prevent cancer
Broccoli is full of strong anti-carcinogenic compounds like beta-carotene, selenium and other vitamins and nutrients. These nutrients have been shown to prevent all sorts of cancer, including breast cancer, prostate cancer and cancer of the uterus. Studies suggest that it is particularly helpful in preventing breast and uterine cancer because of its ability to remove extra estrogen from the body.
- Broccoli is a great detoxifier
The presence of vitamin-C, sulphur, and certain amino acids make broccoli a potent detoxifier. Broccoli helps to remove free radicals and toxins like uric acid from the body, which helps to prevent toxin related problems like itches, rashes and skin diseases like eczema.
- Broccoli can help keep your skin healthy
If you want healthy and radiant skin, be sure that you are consuming broccoli on a regular basis. Broccoli is full of antioxidants and vitamins that help keep your skin radiant and healthy. Furthermore, some of the phytonutrients in broccoli have been shown to reverse the negative effects of sun exposure!
- Broccoli can help prevent stomach disorders
Broccoli is rich in fiber, which has been shown to helpful in treating all manner of stomach disorders. Fiber adds to the bulkiness of the food, retains water, and ensures healthy bowel movement. Broccoli is also full of magnesium, which alleviates acid reflux and reduces inflammation in the stomach.
- Broccoli can help your heart
Heart disease is a potent killer, and regular consumption of broccoli can improve heart health and function. Broccoli is full of beta-carotene, omega-3 fatty acids and other vitamins, which help reduce bad cholesterol and prevent the onset of heart disease. Additionally, the potassium in broccoli is a vasodilator, which can facilitate more efficient blood flow and oxygenation of essential organs.
- Broccoli can strengthen your bones
Broccoli is rich in calcium, which has been shown to promote healthy bone growth and can prevent osteoporosis. Regular broccoli consumption has also been shown to maintain healthy teeth due to its high content of magnesium, zinc and phosphorus.
- Broccoli can help during pregnancy
Broccoli is full of nutrients that can help support a healthy pregnancy, including proteins, vitamins, iron and antioxidants. The fiber in broccoli will help ensure regular and consistent bowel movements during pregnancy, and the high folate content in broccoli can help reduce the risk of birth defects due to a folic acid deficiency.
- Broccoli can help prevent anemia
Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Anemia is directly related to a lack of iron and certain proteins in your diet. Broccoli is full of iron and other important proteins, which can help mitigate the risk of anemia and ensure that you have enough healthy red blood cells in your system.
With such an incredible variety of health benefits, it’s time to start eating more of the “ALRIGHT superfood,” BROCCOLI!