Pain Neck pain can be a great discomfort even leading to jaw pain and headaches. Yoga can be an effective treatment for neck pain, as there are a plethora of poses that aid the neck area. The Cat Pose (Marjaryasana) is one of them and offers other benefits as well.Here are some of the wonderful benefits of the Cat Pose (Marjaryasana):
1. Stretches the neck and torso
2. Provides a gentle massage to the spine and stomach organs
Give it a try and enjoy the benefits!